"Coming to SHINE made me feel like the little girl who used to love herself again. Watch the full story: https://youtu.be/Ag_Qz59wJvI?si=...

"SHINE has made me feel 20 years younger. It’s the first time I’ve ever stuck with something this consistently and actually wanted to...

"I stopped seeing fitness as punishment. That’s when I finally started healing." Watch the full story: https://youtu.be/4R0_oY5syV8...

"I came here looking for a community — and I found strength, confidence, and a place where working out finally feels empowering, not like...

Watch the full video: https://youtu.be/UJgXkpBy75Q Summary What the Science Says What Counts as Moderate to Vigorous Intensity How Short...

"Before SHINE, my biggest problem was exercising consistently. I always started and stopped, and I never had the discipline to stick with...

"Just because you can't do it now doesn’t mean you’ll never be able to. I learned that trying—even when you’re not the best—is where real...

“When I started, I wouldn’t even step foot in a HIIT class. I was too scared to do a burpee. Now I’m in the studio five times a week—and...

Watch the full video: https://www.youtube.com/watch?v=7T9gupnRneQ Summary Confusing Consistency for Perfection What Consistency Really...

“Now I actually put in the effort and take out that time for myself—SHINE has kind of motivated me to keep myself fit. I’m more fit, I’m...

Congratulations on taking this first step! We are so excited to have you in the studio and for you to experience the SHINE FIT energy for...

"When I went to those Groupon classes... {working out} just felt like a transaction ” Pauline shared. “Now it’s my choice—not the...

“ Try new things, even if they feel unfamiliar or outside your comfort zone. Nothing bad will happen. And if it doesn’t work out, at...

“ If I had known how much this would change my confidence, I would have joined years ago. If you’re nervous, don’t be! No one is...

“ Make that small commitment—whether it’s your first class, a two-week trial, or a six-week challenge. You never know where it could take...

Watch the full video: https://www.youtube.com/watch?v=GcEZs4wWsLg Summary Why We Feel Guilty About Prioritizing Exercise The Overflow...

"Even if you’ve never done fitness before—or even if you have—it doesn’t matter. Just join SHINE. You don’t know how much it could change...

Watch the full video: https://www.youtube.com/watch?v=7T9gupnRneQ Summary Why Most People Fail at Staying Consistent Consistency Over...

“You’re doing this for yourself—creating the best habits for your future self. You never know how much it could change your life. "– Rose...

1 in 11 women will develop an eating disorder in their lifetime—this is not just a personal issue, it’s a public health crisis. National...