top of page
BLOG
Search


4 Tips to Get the Most Out of Your Class Replay from SuperStar Emily
Hey Friend, One of our Superstar participants Emily has been doing replays every day because her family eats dinner during class time. I...
Jess Takimoto
May 15, 20202 min read
Â
Â
Â


~Digestible~ Gut Health Resource Library
No chemical structure diagrams, medical journals, or fancy terms here. In other words, these are digestible resources - pun 110% intended.
Jess Takimoto
May 7, 20204 min read
Â
Â
Â


4 Tips to Get the Most out of Your Home Workouts
I hope you've been doing your best to stay happy and healthy at home. I know many of you have turned to virtual activities to replace in-per
Jess Takimoto
Apr 25, 20203 min read
Â
Â
Â


Oatmeal Chocolate Chip Cookie Dough Energy Bites
I can't wait for you to try these! In case you didn't already know, I'm addicted to energy bites. They are hands down my favourite snack...
Jess Takimoto
Apr 11, 20202 min read
Â
Â
Â
bottom of page