"I used to think fitness had to happen in a gym. SHINE showed me I could build strength, endurance, and confidence right from my living room.”- Emily S Watch the full story: https://youtu.be/Wuic3hg4yEU?si=7clMATtut5W8LXyr Listen to the full story:   Spotify  or Apple Summary Introduction What Was Emily's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE Making Space for SHINE Making Time for SHINE 💪 From “I Can’t Do a Burpee” → “I’m a Fit Person” Emily’s Advice for...

“I hadn’t worked out in ten years. Now I’m stronger, happier, and full of energy—and it all started with one class.” - Clodagh Summary Introduction What Was Clodagh's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE The 6-Week Challenge: Accountability + Energy Clodagh's Transformation Clodagh’s Advice for Anyone Hesitating READY TO START YOUR OWN SHINE STORY? Introduction When Clodagh found SHINE FIT on Google earlier this year, she wasn’t looking for a fitness...

“I started at zero after surgery. Now I’m doing things I once thought I’d never do again.” - Xiu Watch the full story: https://youtu.be/Ea_801f76IU?si=iSsdT1UnRD6iKWax Listen to the full story:   Spotify  or Apple Summary Introduction What Was Xiu's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE From Surgery → Strength: The Physical Wins Xiu's Mental Health Transformation Her Advice for Anyone Struggling After Injury ✨ READY TO START YOUR OWN SHINE STORY?...