"I've never felt more fulfilled in my life” - Brianna Summary Introduction Finding Consistency and Joy in Exercise Community That Feels Like Family Her Advice to New Members READY TO START YOUR OWN SHINE STORY? Introduction Meet Brianna , one of our incredible SHINE members who joined in August 2024  after discovering us on Instagram and never looked back. 🌟 “I just saw how fun it looked,” she says. “I signed up for a free class, got a call asking when I’d come in, and thoug

"I used to think fitness had to happen in a gym. SHINE showed me I could build strength, endurance, and confidence right from my living room.”- Emily S Watch the full story: https://youtu.be/Wuic3hg4yEU?si=7clMATtut5W8LXyr Listen to the full story:   Spotify  or Apple Summary Introduction What Was Emily's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE Making Space for SHINE Making Time for SHINE 💪 From “I Can’t Do a Burpee” → “I’m a Fit Person” Emil

“I hadn’t worked out in ten years. Now I’m stronger, happier, and full of energy—and it all started with one class.” - Clodagh Summary Introduction What Was Clodagh's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE The 6-Week Challenge: Accountability + Energy Clodagh's Transformation Clodagh’s Advice for Anyone Hesitating READY TO START YOUR OWN SHINE STORY? Introduction When Clodagh found SHINE FIT on Google earlier this year, she wasn’t looking for

“I started at zero after surgery. Now I’m doing things I once thought I’d never do again.” - Xiu Watch the full story: https://youtu.be/Ea_801f76IU?si=iSsdT1UnRD6iKWax Listen to the full story:   Spotify  or Apple Summary Introduction What Was Xiu's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE From Surgery → Strength: The Physical Wins Xiu's Mental Health Transformation Her Advice for Anyone Struggling After Injury ✨ READY TO START YOUR OWN SHINE S

“I used to think I wasn’t a fit person because I didn’t look like one. Now I know I am—because I show up.” - Megan M Watch the full story: https://youtu.be/UFKZkvEHjdw Listen to the full story:   Spotify  or Apple Summary Introduction What Was Megan's Relationship With Fitness Before SHINE? The Turning Point: Finding SHINE From Drop-Ins to Energy Exchange: Finding Her Place 💙 The 6-Week Challenge: Breaking Down Walls, Building Confidence ⚡ From Member → Assistant Studio Mana

“My body thanked me for joining the 6-Week Challenge. My energy is back, my back pain is gone, and I finally feel like myself again." -...

“I was so fixated on how I looked that I forgot how to live. Movement should be a joy, not a punishment.” - Christine Watch the full...

“I was basically a couch potato, slowly sliding into depression. I decided to make one change—any change. I came to SHINE and never...

“I never thought of myself as a fit person. Now I’m in the best shape of my life in my 40s and it keeps getting better. SHINE helped me...

"I never thought I could stick to a fitness routine, but now I can’t imagine my life without SHINE.” ~ Rianna Watch the full story:...

“I was always the kid picked last in gym class. Now I’m stronger, more consistent, and actually excited to work out." - Emma Watch the...

"This is the first time I’ve ever been consistent with exercise, and it’s because I actually want to be here. I’m not doing it out of...

“It literally feels like a new me. I'm learning, I'm healing, and for the first time ever — I'm letting myself be happy.” - Chantel Watch...

"I feel like a butterfly coming out of a cocoon." Watch the full story: https://youtu.be/8UwhlhyEklY?si=QL_xo-kQX9InSmtI Summary Before...

“I didn’t just build a fitness routine — I built a life I’m proud of.” - Emma K Watch the full story: https://youtu.be/WW6VCB74kNs Listen...

I'm not just building muscle. I’m building my ability to do hard things.” - Julie-Anne Watch the full story: https://youtu.be/qvzb49H1Bl0...

“I used to think missing one workout meant I failed. Now I know I can always come back. I’m not stuck anymore.” Watch the full story:...

"SHINE helped me remember who the f*ck I am." Watch the full story: https://youtu.be/9HZ0fF4q8_Q?si=XIvD8Y9PtCR6p_mz Summary Before SHINE...

"I looked up in the mirror—and for the first time, there were no sticky notes to take the attention away from any part of my body. I...

SHINE completely changed my relationship with my body, fitness, and working out in general." Watch the full story:...