The Secret to Exercise Consistently, Even When You’re Not Feeling Motivated
Watch the full video: https://www.youtube.com/watch?v=oS1dgjqej84&t=1s Summary Motivation is a Myth Build Your Identity as a Fit Person...
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Jess Takimoto
Nov 145 min read
From External Validation to Empowerment: Emily's SHINE Story
“ I always thought people were lying when they said they worked out for mental health, ” Emily shared. “ For me, it was always about...
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May 15, 20202 min read
4 Tips to Get the Most Out of Your Class Replay from SuperStar Emily
Hey Friend, One of our Superstar participants Emily has been doing replays every day because her family eats dinner during class time. I...
62 views0 comments
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May 7, 20204 min read
~Digestible~ Gut Health Resource Library
No chemical structure diagrams, medical journals, or fancy terms here. In other words, these are digestible resources - pun 110% intended.
67 views0 comments
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Apr 25, 20203 min read
4 Tips to Get the Most out of Your Home Workouts
I hope you've been doing your best to stay happy and healthy at home. I know many of you have turned to virtual activities to replace in-per
62 views0 comments
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Apr 11, 20202 min read
Oatmeal Chocolate Chip Cookie Dough Energy Bites
I can't wait for you to try these! In case you didn't already know, I'm addicted to energy bites. They are hands down my favourite snack...
135 views0 comments
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Mar 30, 20204 min read
How much exercise do you really need?
I want to keep this short and sweet because I know your time is valuable. The Government of Canada recommends that on average, we each NEED
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Feb 19, 20209 min read
The Instagram Post that Changed Everything
A few weeks in, I got this gut feeling that I needed to share about IBS. This was the post that changed everything...
266 views0 comments
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Feb 12, 20202 min read
Exciting News: I'm Starting a Podcast!
Bear with me! I've had this idea in my head for a while, and the time just wasn't right last semester. Now that I'm on exchange and I...
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Feb 10, 20202 min read
Challenge Accepted: My JOY List
I just read a post on Rachel Hollis' blog that challenged me to make a joy list. A joy list is not just a list of things that make me...
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Feb 5, 20203 min read
Quitting a Competitive Sport is HARD
It still makes me sentimental about quitting. As cheesy at it sounds, I like to think of dance as my first love and my first...
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Feb 2, 20203 min read
Don't Think About the Journey; Just Take the First Step
Do you ever know that you need to make a change, but the journey seems so long and arduous that you procrastinate from it? I don't know...
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Jan 28, 20204 min read
Failproof Fitness Hacks in Foreign Countries
Hello friends, today I'm going to be talking about how I stay active in while travelling! Over the past three years, I've done my fair...
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Jan 26, 20202 min read
5 Ways to Be Healthier TODAY
No beating around the bush... Here are 5 things you can do literally right now to make your day a little bit healthier.
1) Drink More Water
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Jan 23, 20202 min read
There's Never Been a Better Time to Get Better - I'm Back!
Hello again friend! Can you believe we're almost 1/12 of the way finished 2020?!? I can't believe how fast this month has flown by. I...
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Dec 2, 20195 min read
Top 10 Tips: Healthy Exam Studying for University Students
The dreaded ~exam season~ is among us, which often means long hours in the library, reviewing notes, and writing a ton. Especially...
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Nov 26, 20195 min read
Secrets of a Chancellor's Scholarship Recipient at Queen's University
When I started university, I wanted people to judge me for who I was, and not based on my past accomplishments. I didn't want to talk about
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Nov 24, 20193 min read
What's All the Hype Around "Self-Care"?
It's all over Instagram, you've probably seen your favourite YouTuber preaching about it, and definitely seen Snapchats of friends with...
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Nov 20, 20192 min read
Recap: QCMHA x JTF - HIIT Back Against Mental Illness
When the Queen's Commerce Mental Health Association asked if I wanted to run a fitness class for them, of course I said YES! I was so...
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Nov 7, 20192 min read
Recap: jack.org Queen's x JTF Fitness Party
So many events! This week, I partnered with jack.org Queen's Chapter to run a Fitness Fundraiser, and it was... well, FUN!
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