OVERVIEW The SHINE FIT Year of Change: Your Ultimate Training Curriculum The SHINE FIT Training Curriculum: 3 Phases of Training Phase 1:...

Watch the full video: https://www.youtube.com/watch?v=09x_crcaokM Summary Introduction The Psychology Behind Action: Gratification and...

“Before my six-week challenge, I didn’t have a healthy relationship with food, my body, or exercise. I used to see exercise as a form of...

Watch the full video: https://www.youtube.com/watch?v=AvxMgoqoVNo Summary Why Weight Loss Goals Don’t Work (and What to Focus on Instead)...

Watch the full video: https://www.youtube.com/watch?v=dLwpNN9PeA4&t=4s Summary Introduction Tip 1: Go In With a Plan Tip 2: Same...

Watch the full video: https://www.youtube.com/watch?v=oS1dgjqej84&t=1s Summary Motivation is a Myth Build Your Identity as a Fit Person...

“ I always thought people were lying when they said they worked out for mental health, ” Emily shared. “ For me, it was always about...