Watch the full video: https://www.youtube.com/watch?v=oS1dgjqej84&t=1s
Summary
We’ve all been there—feeling like we just don’t have the motivation to work out. But what if I told you that motivation is actually a myth? That’s right.
If you’re waiting to feel motivated every time you exercise, you’re setting yourself up for failure. Let’s break it down, and I promise you’ll walk away with a new mindset that will change how you approach your fitness journey.
Motivation is a Myth
I know, it sounds harsh, but hear me out: you’re not always going to be motivated to exercise. Some days, you’ll feel energized, and other days, life will feel chaotic, and you’ll struggle to find the time or energy to work out. That’s just life! On those tough days, motivation isn’t going to magically appear. So, what do you do instead?
The secret to consistent exercise is not about waiting for motivation to strike. It's about building a fitness lifestyle—a lifestyle where exercise is a natural part of your routine, not something that requires extra motivation. When exercise becomes part of your identity, it’s no longer a question of motivation; it just becomes something you do.
Build Your Identity as a Fit Person
Here’s where the magic happens: identity. If you want to exercise consistently, you need to shift your identity.
Think about your other roles in life. You don’t say, "I do nursing," right? You say, "I am a nurse." The same goes for being a parent, a teacher, a friend. These titles become part of who you are. Fitness should be no different.
So, what does that look like? It’s about saying, "I am a fit person" rather than, "I work out because I want to look a certain way." It’s about building a mindset where exercise is not just something you do when you feel motivated, but it’s who you are. It’s part of your lifestyle.
Breaking the "When-Then" Trap
So many of us fall into the "when-then" trap—“When I lose weight, then I’ll be happy.” Or, “When I can do X move, then I’ll consider myself fit.” The truth is, you’re setting yourself up for failure because you’re tying your fitness identity to a result rather than a consistent action.
You need to start identifying as a fit person right now, regardless of where you are in your fitness journey. A fit person works out consistently, enjoys it, and understands that it’s not about the number on the scale or how much weight you can lift—it’s about showing up for yourself every day.
The Power of Consistency
Once you start seeing yourself as someone who exercises regularly, even the tough days won’t stop you. Just like a marathon runner trains for the race, even when they don’t feel like it, you’ll find yourself showing up to exercise because it’s what you do—it’s who you are.
And when you create a routine that you actually enjoy and look forward to, the motivation starts to build itself. Find workouts you love, make it social by working out with others, and become part of a community that supports you. This social accountability and the feeling of being part of something bigger than yourself will keep you going on the days when motivation is low.
How to Get Started
Now you might be thinking, "This sounds great, but how do I actually make this shift?" It starts with mindset. You have to believe that you are a fit person, even if you’re not at your goal yet. Start saying things like, “I am strong,” “I work out consistently,” “I am a fit person.”
This is exactly what we help people do at SHINE. If you’re ready to shift your mindset and learn how to exercise consistently, even on the hard days, we’re here for you.
Our Six-Week Challenge is designed to help you transform your relationship with fitness—whether in-person, hybrid, or online. And the best part? Your first intro session is always free! We’d love to chat and help you take the first step toward making fitness a natural part of your lifestyle.
Remember, motivation isn’t the key—it’s consistency, mindset, and identity. And when you embrace that, motivation will become a thing of the past.
Ready to start your transformation? Click here to book your free intro session today!
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