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WHAT IS IT?

 

What is Free Class Wednesday?

Free Class Wednesday is a weekly community workout we started during the pandemic—and it’s how SHINE FIT originally grew. We offer free live stream classes every single Wednesday because we believe fitness should be accessible, and we know taking the first step can feel intimidating.

Over the years, we’ve been so grateful to help thousands of women across North America, and this is our way of giving back. Every Wednesday, you can join a free live class via Zoom, no matter where you’re located.

 

How do I join Free Class Wednesday?

All Free Class Wednesday workouts are hosted on Zoom. Once you register, you’ll receive a Zoom link to join the class live.

If you’re not familiar with Zoom, we recommend setting it up ahead of time so you’re ready to go when class starts.

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Which class format should I pick for my first time?

For beginners, we recommend Dance Cardio. It’s our most classic format, easiest to follow, and the best introduction to SHINE FIT.

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If you have a dance background, you’re welcome to try Musical Theatre Cardio. Just note that it’s more technically complex, and many people find it harder to pick up on their first class—but musical lovers usually love it.
 

Are there other free live stream days besides Wednesday?

Unfortunately, no. Free community live streams are only offered on Wednesdays.

However, you’re welcome to try our online membership, which gives you access to unlimited live stream classes throughout the week.

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Can I take more than one free class in a day?

No—there is a maximum of one free community live stream per day.

This is intentional and designed to protect your body. Classes are intense, and 45 minutes is more than enough for an effective workout.

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HOW DOES THE CLASS WORK?

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Do I have to keep my camera on?

No—your camera is optional, and we’ll never force you to turn it on.
That said, we highly recommend having your camera on for a few important reasons:

• Better engagement: Having your camera on helps you stay present and connected, making the class feel truly live rather than like a pre-recorded workout.

• Safety: Coaches regularly check in visually to make sure everyone is doing okay and staying safe during the workout.

• Coaching & motivation: With cameras on, coaches can better cue form, offer encouragement, and hype you up throughout class.

 

How else can I stay engaged during the class?

The chat function is your best friend.

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Free Class Wednesday is a live class with people joining both in studio and online, so you’re not alone. During water breaks and transitions, participants often chat, cheer each other on, and connect—helping create the sense of community SHINE FIT is known for.

 

What if I haven’t worked out in a long time?

That’s completely okay. All classes include modifications, and our coaches are trained to support all fitness levels.

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How much space do I need at home?

We recommend having about the space of a yoga mat. If you have more room, even better—but a small cleared space works just fine.

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Do I need any equipment?

No equipment is required. All classes are body-weight only.

We recommend wearing comfortable indoor running shoes. If you don’t have shoes, you can go barefoot.
⚠️ We don’t recommend wearing socks, as they can be slippery.

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How should I set up my device for class?

We strongly recommend not using a phone. The bigger the screen, the better.

A laptop, external monitor, or TV you can cast to will help you see the instructor clearly and follow along more easily.

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HOW CAN I COME BACK?

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Can I join Free Class Wednesday every week?

Yes! Free Class Wednesday is unlimited. You’re welcome to join every single Wednesday.

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If I like the class, how can I keep going?

We currently run 27 classes per week and growing, and every class is live streamed.

👉 You can view our full schedule and book classes here: www.shinefit.co/book

👉 You can see the SHINE Online Membership here: www.shinefit.co/joinonline

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What memberships or programs are available if I want to join?

We offer a weekly online membership, which is a flexible, week-by-week commitment. You can find all the details on our website and try it out to see if it’s the right fit for you.  www.shinefit.co/joinonline

 

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Still have questions?

If you need help or have additional questions, feel free to contact our team via phone at 647-493-0822. We’re always happy to support you.💙