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COACHING PROGRAMS

continue your transformation

READY TO KEEP THE MOMENTUM GOING?

Make this a permanent lifestyle change.

TRANSFORMATION PROGRAMS ARE DESIGNED EXCLUSIVELY FOR 6 WEEK CHALLENGE GRADUATES

 

If that is not you (yet), please speak to our team about the 6 Week Challenge or other trial options.

CONTINUE WHAT works

Our Proven 3 Pillar Approach

1

fitness

  • Safe, effective and simple workout plan to balance your physical needs

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  • Hybrid approach to take your training wherever you go

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  • Interactive LIVE classes and unlimited replays to stay engaged and motivated

2

mindset

  • Learn how to eliminate negative self-talk & self-sabotaging habits​

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  • Improve your self image so "fitness" is your lifestyle (i.e. never struggle with consistency again) 

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  • Structured mindset training videos with unlimited access​

3

accountability

  • Work directly with an expert coach to create personalized goals and game-plans​

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  • Get the assurance and results of a proven curriculum 

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  • High-level accountability in both fitness and personal development to take your career, relationships and health to the next level

TRANSFORMATION PROGRAM GRADS

KEEP THE RESOURCES YOU NEED TO SUCCEED

you're connected to your coach & community 24/7 via our Members App

so you can achieve a holistic & sustainable lifestyle transformation (no matter how busy you are)

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WHAT'S INCLUDED

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Fitness

  • Personalized 3/6/12 month workout plan - 4-5 sessions/week

    • Including periodization, progressive overload and an athletic training split to move you into Phase 2 & 3 of our Training Curriculum​

  • Unlimited access to in studio and online classes -  dance-based athletic training with progressive overload to increase strength, endurance and mobility ($600 value)

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Mindset

  • Guided Mindset Level Up course to uncover limiting beliefs and solidify a new identity around being a fit person

  • 20min per week training modules + 10min/day of integration

  • By the end of your program, you will have a self-image of a strong, confident, energized + fit person

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Accountability

  • 1:1 Fitness Coach to answer questions + motivate you ($600 value)

  • Weekly Accountability Check In call to reflect and set goals w/ small group + your coach (via Zoom)

  • Supportive community of women cheering you on

  • 1:1 Zoom check ins with your coach as needed

  • Member-only app to track your progress and share your wins 

investment

Seasons of Change

  • 3 Months​

    • PIF: $899​

    • Monthly Payments: $333

  • 6 Months

    • PIF: $1,649​

    • Monthly Payments: $299

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Year of Change

  • 12 Months

    • PIF: $2,999​

    • Monthly Payments: $289

If you are a graduating Challenger, you will need a member of our team to apply the win-back credit against your new program over the phone. If you know what program you'd like to continue with, that's awesome.

 

If you still have questions, bring them to the call and be ready to make a decision.

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If you did a Studio 6 Week Challenge, your win-back is applied off the rates above. If you choose 3 months, 1/4 is applies. If you choose 6 months, 1/2 is applied, and if you choose 1 year, the full win back is applied. If you choose a monthly payment, 1/12 of your win back is applied each month. All rates are pre-HST. 

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READY TO LEVEL UP YOUR TRANSFORMATION?

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