“Don’t hold yourself back with all the what-ifs. It’s all in your head. The hardest part is taking the first step. ”  – Aabha Summary:...

Watch the full video: https://www.youtube.com/watch?v=2vapjRqfIFM Summary The Overachiever's Struggle with Self-Worth How Perfectionism...

OVERVIEW The SHINE FIT Year of Change: Your Ultimate Training Curriculum The SHINE FIT Training Curriculum: 3 Phases of Training Phase 1:...

"If you had told me four months ago that I’d be working out three or more times a week, I would have never believed you." – Rithika...

used to think fitness was all about an external transformation, but here at SHINE FIT, I discovered it’s actually an internal  one.”...

“I used to be obsessed with perfection, but now I come here and literally just have fun.” Summary: Searching for Something Different...

“Even if you’re a little scared or think it’s not for you—just do it. You might discover you love it!”" Summary: From Gym Fear to Fitness...

Watch the full video: https://www.youtube.com/watch?v=09x_crcaokM Summary Introduction The Psychology Behind Action: Gratification and...

“Before my six-week challenge, I didn’t have a healthy relationship with food, my body, or exercise. I used to see exercise as a form of...

Watch the full video: https://www.youtube.com/watch?v=AvxMgoqoVNo Summary Why Weight Loss Goals Don’t Work (and What to Focus on Instead)...

Hey Besties, Jess here - In case you haven’t heard from me in a while, hey again. I am sending this email to all my past OG SHINE/School...

Watch the full video: https://www.youtube.com/watch?v=dLwpNN9PeA4&t=4s Summary Introduction Tip 1: Go In With a Plan Tip 2: Same...

Watch the full video: https://www.youtube.com/watch?v=oS1dgjqej84&t=1s Summary Motivation is a Myth Build Your Identity as a Fit Person...

Watch the full video: https://youtu.be/n2Ykhhx_004 Summary Introduction What Makes This Challenge Different? Who Is This Challenge For?...

“ I always thought people were lying when they said they worked out for mental health, ” Emily shared. “ For me, it was always about...

Watch the full video: https://youtu.be/q4dhxrIHeBg Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/2-joys-story-exercisin...

Hey Friend, One of our Superstar participants Emily has been doing replays every day because her family eats dinner during class time. I...

No chemical structure diagrams, medical journals, or fancy terms here. In other words, these are digestible resources - pun 110% intended.

I hope you've been doing your best to stay happy and healthy at home. I know many of you have turned to virtual activities to replace in-per

I can't wait for you to try these! In case you didn't already know, I'm addicted to energy bites. They are hands down my favourite snack...