When the Queen's Commerce Mental Health Association asked if I wanted to run a fitness class for them, of course I said YES! I was so...

So many events! This week, I partnered with jack.org Queen's Chapter to run a Fitness Fundraiser, and it was... well, FUN!

Whew, it has been one whirlwind of a week! I taught 4 fitness classes, wrote 2 midterms, did all the things for extra-curriculars,...

"I really want to exercise, but I just can't find the time!" Have you said this before?  Can you relate?  I know I can! I get it; t's not...

Doubt is a natural human emotion. When we are uncertain or nervous about something, it signals our brain to be careful. It warns us of...

There, I said it. I am a recovering perfectionist. It's true. I even made a club called Perfectionists Anonymous. We don't meet often and...

Not smart enough, not beautiful enough, not qualified enough, not social enough, not confident enough… Have you ever felt like you’re not...