1:1 Fitness Coaching Session

Service Description

This is a 1:1 session with our Head Coach, which can be used as a Personal Training session OR fitness mindset coaching. If there are certain skills you want to improve (i.e. pushups, burpees, squats, etc), we will work on these together at your own pace with real time corrections and feedback. This is an excellent way to learn where your body is at and how to modify the moves to maximize the effectiveness of each group class. If there is a mindset block you’re struggling with (i.e. really struggling with confidence, showing up consistently, body image, etc), I will ask you guided questions to get to the source of the issue and give you homework to change your thought patterns. 1:1 Sessions will be available every weekday morning, and limited evening/weekends. To signup, you can select one 30min session. Once you have paid, you can then book your sessions in. Time slots will be filled first come, first serve. LOCATION: Can be completed virtually or in person

Cancellation Policy

CANCELLATION: You may cancel or reschedule up to 12 hours before appointment start time. NO-SHOW FEE: If you fail to attend your scheduled appointment without canceling within the 12-hour window, a $50 no-show fee will be automatically charged to your account. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again". This policy is in place out of respect for our coaches' time, who have reserved time to meet with you 1:1, as well as for the studio's time as the space is reserved for you and you only during your appointment timeslot.

Contact Details

• 4 Charles Street East, Toronto, ON, Canada

  info@shinefit.co

• 4 Charles Street East, Toronto, ON, Canada

  +16474930822

  info@shinefit.co