CHANGE YOUR RELATIONSHIP
WITH FITNESS, FOR GOOD.
IF YOU STRUGGLE WITH...
You don't like your body
You won't wear certain outfits (shorts, dresses, tank tops, etc)
You feel. like you would like your body more if lost weight or were more toned
You get super motivated, exercise a ton for a while, then fall off track (over and over)
You are often un-motivated and have to force yourself to workout
You fall off track whenever your schedule is busy
emotional eating, stress eating, restricting food groups/portion sizes
Feel guilty whenever you skip a workout or miss a day
You also struggle with anxiety, perfectionism, over-achieving & people-pleasing
you're in the right place.
WHO ARE WE?
SHINE FIT is on a mission to help you ditch diet culture & transform your confidence.
After years of body dysmorphia, disordered eating and over-exercising, founder Jess Takimoto healed her toxic relationship with fitness, and has over 1,000 women do the same.
Our programs are designed to change your relationship with yourself.
We will teach you how to change your negative self-talk and self-sabotaging habits. You will learn how to change the way you see yourself and how you view exercise.
Our community will support you through every step of the journey, and our coaches will hold you accountable to making this commitment part of your life forever.
WHAT WE BELIEVE
Are you tired of fitness brands and influencers that make you feel insecure, like you're not good enough, and you have to be fit to fit in? We are too.
🙌 We believe that fitness is for everybody.
🎉 You should sweat to feel good, not because you want to "look good".
💙 You exercise to take care of your mental, physical, and emotional health.
At SHINE, we throw traditional fitness metrics to the side. We will never ask about your "fitness goals", give you a nutrition plan, or encourage before and after pictures.
We have one goal: build your confidence. We want to help you strengthen your inner sense of self worth and believe that you are enough.
Join us in changing the narrative around fitness, body image, mental health, and eating disorders.
OUR SIGNATURE APPROACH
Dance-Based + FUN
Designed with exercise science principles by our master trainer
Options for all fitness levels
Inclusive cueing for all body sizes
Learn how to eliminate negative self-talk & self-sabotaging habits
Improve your self image so "fitness" is your lifestyle (i.e. never struggle with consistency again)
LIVE support calls 2x/week
Monthly community classes + social events
Meet like-minded, ambitious + kind women
Be in an environment where other people are cheering you on