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dumbbell-based strength workout


Service Description

This is a weighted strength workout. In this class, you will use both light and heavy dumbbells to isolate major and minor muscle groups. This is an advanced class and only recommended for members who have a solid understanding and ability to do functional moves, like squats, lunges, planks, pushups, etc. Expect hip hop music and chill vibes. You will do tracks including: - quads - lateral legs - back - deadlifts - bicep/tricep - chest & more! While classes have options for all fitness levels and your instructor can accommodate modifications for your specific needs, we do not recommend this class for beginners or those without knowledge of muscle groups and functional moves.

Upcoming Sessions

Cancellation Policy

CANCELLATION: You may cancel or reschedule up to 6 hours before session start time. NO-SHOW FEE: If you fail to attend your scheduled class without canceling within the 6-hour window, a $15 no-show fee will be automatically charged to your account, and you will also lose the class credit. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again".

Contact Details

  • 4 Charles Street East, Toronto, ON, Canada


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