Weights
dumbbell-based strength workout
Service Description
This is a weighted strength workout. In this class, you will use both light and heavy dumbbells to isolate major and minor muscle groups. This is an advanced class and only recommended for members who have a solid understanding and ability to do functional moves, like squats, lunges, planks, pushups, etc. Expect hip hop music and chill vibes. You will do tracks including: - quads - lateral legs - back - deadlifts - bicep/tricep - chest & more! While classes have options for all fitness levels and your instructor can accommodate modifications for your specific needs, we do not recommend this class for beginners or those without knowledge of muscle groups and functional moves.
Upcoming Sessions
Cancellation Policy
You may cancel or reschedule any class bookings up to 24 hours in advance with no penalty. NO SHOW POLICY If you do not cancel your spot in advance/do not show up to your scheduled class, there will be a $20 no show fee applied to your account and you will lose the class credit. Not showing up or giving notice is the most disrespectful thing you can do to your coaches, fellow teammates, and our administrative team. LATE CANCEL POLICY If you would like to cancel (or reschedule) your class within the 24 hour period before class, there is a $10 late cancel fee. The class credit will be returned to your account for future use. TO LATE CANCEL: please send a message to "SHINE FIT Admin" in the SHINE app with the headline "LATE CANCEL: I would like to cancel my spot for _____(class type, date and time)______. I am letting you know so you can open up the spot to members on the waitlist". Our team will send the $10 invoice, and once paid, the class credit will be returned to your account. We understand that sometimes last minute situations arise which would cause you to be unable to attend your scheduled class. This updated late cancel policy allows you to keep your class credit, and also open the spot for someone on the waitlist. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again" - INCLUDING FOR FIRST TIMERS.
Contact Details
4 Charles Street East, Toronto, ON, Canada