WHAT IS 1:1 COACHING?

Welcome to our 1:1 Fitness Coaching Program! There are limited spots available in this exclusive offer to transform your fitness. 

 

With 1:1 Coaching, you are paired with a Master Trainer, who will serve as your dedicated mentor and guide throughout the entire process. Your success is our top priority, and that's why we provide a flexible, personalized fitness plan tailored specifically to your individual needs and aspirations. 

 

Together, you and your Master Trainer will work collaboratively to identify and set precise fitness-specific goals, creating a roadmap to help you achieve remarkable results. Get ready to push your limits, conquer challenges, and experience a level of personalized coaching like never before. 

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WHO IS IT FOR?

• You have an unpredictable schedule and you need a dynamic training plan to accommodate for variances week to week

• You want personal attention and extreme accountability 

• You want master guidance and a training plan that works towards your specific goals

• You are ready to seriously invest in your health and fitness and make a permanent change!

 

TRAINING GOALS

• TBD by client, can be fitness or confidence related

 

TRAINING PLAN

• 3-5 sessions per week, depending on client goals​

• Hybrid and entirely flexible training, with a mix of pre-defined on demand classes and in person sessions 

• Dynamic training schedule depending on jobs/other activity that week 

• Minimum 1x mindset training per week 

 

ACCOUNTABILITY

• Daily messaging communication with your trainer via the SHINE Member App

• Access to SHINE Community Groups for group support

• Weekly check in meeting - online option for weeks you are not available in person 

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PROGRESS TRACKING

• Trainer will work with client to find tracking measures that are non-triggering to body image/past fitness trauma

• Suggestions:

  • Check in photos taken by Jess and stored on Jess’ phone to be reviewed together

  • PROCESS tracking - measuring when you showed up 

• Other measures: 

  • recommended - using a wearable (provided) for at least one week to measure daily activity and heart rate during workouts

  • Optional - use estimates from fitness wearable to check in with a registered dietician about nutrition habits 

 

WHAT’S INCLUDED

• Personalized, week by week fitness plan with links to specific on demand classes

• Daily DM communication via SHINE App

• Weekly accountability meeting (in person or online) (10-20min)

• Unlimited studio classes

• Unlimited SHINE online access to on demand classes, live streams, and mindset training

• Personal program in shine app to track steps (if requested)

• 1 Personal Training session every 4 weeks to record form + strength improvements 

  • I.e. 8 week program, 3 sessions (beginning, 4 weeks in, and end)

  • I.e. 12 week program - 4 sessions (beginning, 4 weeks, 8 weeks in + end)

Keep in mind, the value of 1:1 fitness coaching does not lie in a specific # of workouts or session credits; it’s in the overall fitness transformation, flexibility of dynamic training, and personal support.  

 

 

INVESTMENT OPTIONS​

• 6 months - $1,950 + HST

 

Payment plans available upon request for 6 months. 

• Paid in Full (5% discount) = $1,852 + HST

• 2 Parts: 50% Up front + 50% after 3 months = 2x $975 + HST

• 3 Parts (1/3up front and every 2 months) = 3x $650+ HST

• Monthly = $325 + HST

 

Standard Term Apply; see full outline here: www.shinefit.co/contractterms 

Payment types accepted: any major credit card or e-transfer 

 

I am so excited to work with you on your fitness journey! If you have any questions, please let me know and I look forward to training with you soon.