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transform your confidence

WHAT IS 1:1 COACHING?

Welcome to our 1:1 Fitness Coaching Program! There are limited spots available in this exclusive offer to transform your fitness. 

 

With 1:1 Coaching, you are paired with a Master Trainer, who will serve as your dedicated mentor and guide throughout the entire process. Your success is our top priority, and that's why we provide a flexible, personalized fitness plan tailored specifically to your individual needs and aspirations. 

 

Together, you and your Master Trainer will work collaboratively to identify and set precise fitness-specific goals, creating a roadmap to help you achieve remarkable results. Get ready to push your limits, conquer challenges, and experience a level of personalized coaching like never before. 


WHO IS IT FOR?

  • You have an unpredictable schedule and you need a dynamic training plan to accommodate for variances week to week

  • You want personal attention and extreme accountability 

  • You want master guidance and a training plan that works towards your specific goals

  • You are ready to seriously invest in your health and fitness and make a permanent change!


 

TRAINING GOALS

  • TBD by client, can be fitness or confidence related

 

TRAINING PLAN

  • 3-5 sessions per week, depending on client goals​

  • Hybrid and entirely flexible training, with a mix of pre-defined on demand classes and in person sessions 

  • Dynamic training schedule depending on jobs/other activity that week 

  • Minimum 1x mindset training per week 


 

ACCOUNTABILITY

  • Daily messaging communication with your trainer via the SHINE Member App

  • Access to SHINE Community Groups for group support

  • Weekly check in meeting - online option for weeks you are not available in person 


 

PROGRESS TRACKING

  • Trainer will work with client to find tracking measures that are non-triggering to body image/past fitness trauma

  • Suggestions:

    • Check in photos taken by Jess and stored on Jess’ phone to be reviewed together

    • PROCESS tracking - measuring when you showed up 

  • Other measures: 

    • recommended - using a wearable (provided) for at least one week to measure daily activity and heart rate during workouts

    • Optional - use estimates from fitness wearable to check in with a registered dietician about nutrition habits 


 

WHAT’S INCLUDED

  • Personalized, week by week fitness plan with links to specific on demand classes

  • Daily DM communication via SHINE App

  • Weekly accountability meeting (in person or online) (10-20min)

  • Unlimited studio classes

  • Unlimited SHINE online access to on demand classes, live streams, and mindset training

  • Personal program in shine app to track steps (if requested)

  • 1 Personal Training session every 4 weeks to record form + strength improvements 

    • I.e. 8 week program, 3 sessions (beginning, 4 weeks in, and end)

    • I.e. 12 week program - 4 sessions (beginning, 4 weeks, 8 weeks in + end)

Keep in mind, the value of 1:1 fitness coaching does not lie in a specific # of workouts or session credits; it’s in the overall fitness transformation, flexibility of dynamic training, and personal support.  

 


 

INVESTMENT OPTIONS

  • 6 months - $1,950 + HST

 

Payment plans available upon request for 6 months. 

  • Paid in Full (5% discount) = $1,852 + HST

  • 2 Parts: 50% Up front + 50% after 3 months = 2x $975 + HST

  • 3 Parts (1/3up front and every 2 months) = 3x $650+ HST

  • Monthly = $325 + HST

 

Standard Term Apply; see full outline here: www.shinefit.co/contractterms 

Payment types accepted: any major credit card or e-transfer 


 

I am so excited to work with you on your fitness journey! If you have any questions, please let me know and I look forward to training with you soon.

Investment options

Ready to invest in your Confidence? Here are the ways you can get started.

We are a membership-based company, so no drop ins or class packs are available at this time. 

To determine the best option for you, please book a consultation to speak with one of our coaches. 

If you are not located in Toronto, please DM our Owner @jesstakimotofitness on Instagram.

ONLINE EXPERIENCE 

Includes fitness + mindset + accountability (everything listed above)

$12/Week

every 4 weeks

All rates shown in $CAD & subject to HST at checkout.

 

If you're interested in paying in full for 3/6/12 months, please DM us on Instagram and we can give you more info about PIF discounts.

  • 1:1 Coaching

    1,852$
    $1950, save 5% to Pay Up Front
    Valid for 6 months
    • Personalized, week by week fitness plan
    • Up to daily DM communication via SHINE App
    • Weekly accountability meeting (in person or online) (10-20mi
    • Unlimited studio classes
    • Unlimited SHINE online access
    • Personal program in shine app to track steps (if requested)
    • 1 Personal Training session every 4 weeks to record form
    • Progress Tracking, method TBD by client

Students

We have a 15% Student Discount. Please email proof of Full Time Enrolment to info@shinefit.co. Discount cannot be applied retro-actively. 

Financial Assistance

If you are in a difficult financial situation, from post-secondary studies, low income, recently immigrating, etc... we have financial assistance options available. Our Bursary Program is need based. If money is a barrier to signing up, please apply for a bursary. You never know until you know!

Group Programming

If you're interested in Corporate Events, Workshops, Private Classes, or Programming for a group larger than 10 people (i.e. dance/sports team, studio, company, etc), please send an email to info@shinefit.co with your request and we will send you a quote within 3 business days. If you're looking for our regular membership programming for a large group, you can expect a 10-20% discount.

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