your transformation starts now
Welcome to the Online 12 Week Challenge
COMPLETE YOUR REGISTRATION BELOW
WHAT'S INCLUDED
FITNESS
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Comprehensive workout plan
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Unlimited access to SHINE Online - livestreams, replays, and on demand programs
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Guidance for rest + recovery to build lean muscle
MINDSET
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Guided mindset training course
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30min per week working on new beliefs
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Change your self-image to being a fit person
ACCOUNTABILITY
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1:1 Fitness Coach to answer questions + motivate you
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Weekly Check In survey to reflect and set goals
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Supportive community of women cheering you on
in 12 weeks you will be...
BE FIT
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Be in the best physical shape of your life
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Saying "YES" to any activity without second-guessing if you can do it
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Falling and being in love with your body
BE CONFIDENT
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Wearing outfits like shorts, dresses, tank tops, and bikini's AND loving how you look in them
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Standing up for yourself, sharing your opinions and not taking rejection personally
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Being your own biggest cheerleader
BE SUPPORTED
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Have a trusting relationship with a coach that cheers you on and holds you accountable to your goals
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Have supportive friends who also want to have both fitness + fun
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Have social plans and events with your community
THIS IS NOT A DREAM; THIS IS IS THE EXPECTATION.
This is exactly the transformation we have given over 1,000 women.
your picture is next...
REGISTRATION
NEXT STEPS
Meet Your Coach
Your coach will reach out within a day to introduce themselves and answer any questions.
Complete Orientation
Your coach will help you with app setup, booking all classes for next 6 weeks, and completing our online member orientation.
Start Challenge
You're ready to rock! We can't wait to see you SHINE!