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12 Week Challenge

  • 12Weeks
  • 168Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.

About

Welcome to the SHINE FIT 12 Week Challenge. This is a transformational group coaching program designed to help you build a healthy relationship with fitness, be accountable to your goals, and LOVE your body. WORKOUT STRUCTURE -> 4 Sessions/Week - you ware following a 2+2 workout split. The goal is to do 2 strength classes, and 2 cardio classes each week (just like the livestream). However, is some weeks you end up with 3 cardio/1 strength or 1 cardio/3 strength, that's also fine. Do NOT do all cardio or all strength; you need a MIX of both for a healthy and balanced workout routine. -> Optional: 1 active recovery day - get outside and do something active (i.e. walking, biking, going to park, etc) -> Mandatory: 1 rest day. Each week you need to take at least 1 full rest day! MINDSET -> You have 1 mindset training to complete each week. This video is pre-recorded and should take 10-20min. -> Daily mindset work (10min): journal, meditate, write affirmations, read, listen to a podcast, or do something to level up your mind. ACCOUNTABILITY 1. Every week you will complete a weekly check in survey that goes through what sessions and mindset training you did, as well as wins, learnings, and goals for next week. 2. Message your coach - you can message your coach with anything you want to share privately and they will answer within 1 business day. 3. Community group - please share your wins and sweaty selfies in the community group; the more the better!! If you have any questions or need any modifications, ask your coach!

You can also join this program via the mobile app. Go to the app

Price

CA$800.00

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