"I stopped seeing fitness as punishment. That’s when I finally started healing." Watch the full story: https://youtu.be/4R0_oY5syV8 Summary Introduction What Was Val's Relationship With Fitness Before SHINE? The Rock Bottom Moment (And What Happened Next) The Turning Point: Discovering SHINE and Falling in Love With Movement The Mindset Shift: Healing Her Relationship with Fitness and Body Image Finding Deep Connection and Community The Tattoo: A Symbol of Growth and Self-Lov