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OUR PHILOSOPHY
Are you tired of fitness brands and influencers that make you feel insecure, like you're not good enough, and you have to be fit to fit in? We are too.
🙌 We believe that fitness is for everybody.
🎉 You should sweat to feel good, not because you want to "look good".
💙 You exercise to take care of your mental, physical, and emotional health.
At SHINE, we throw traditional fitness metrics to the side. We will never ask about your "fitness goals", give you a nutrition plan, or encourage before and after pictures.
We have one goal: build your confidence. We want to help you strengthen your inner sense of self worth and believe that you are enough.
Join us in changing the narrative around fitness, body image, mental health, and eating disorders.
YOUR NEW COMMUNITY IS CALLING
HOW OUR STUDIO WORKS
Drop Ins
Looking for fun workouts to add to your existing routine? Check out our drop in options.
The best place to start would be with an Intro Offer. These special deals are for new clients only.
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2 Classes / 4 Weeks for $49
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4 Classes / 4 Weeks $79
This is a low-commitment way to test the waters. NOT recommended for beginners/if you haven't been exercising consistently for 3+ months.
Coaching Programs
Structured curriculum & results-driven accountability.
Our signature Year of Change program is a graduated series of training programs designed to transform your life in a year.
These tailored, high-level programs are designed for the ambitious woman who wants to transform her life and make a permanent lifestyle change.
6 Week Challenge is the trial program. If you are not exercising consistently and looking to make a lifestyle change, this is the best place to start.
![✨ From “picked last in gym class” ➝ to jumping every single burpee ✨
When Emma moved to Toronto, they didn’t know anyone. Ten days later, they walked into their first SHINE class, and one year later, they are working out 3–4x a week, have built friendships that made Toronto feel like home, and can crush all the burpees — something they never thought possible. 💙
Their story isn’t just about fitness. It’s about confidence, community, and
proving to yourself that you belong.
👉 Read Emma’s full SHINE Story on our blog, plus find links to listen on Spotify & Apple Podcasts, or watch the full episode on YouTube. [link in bio]
#shinefit #torontofitness #shinecommunity #dancefitness #bodypositivefitness #antidietfitness](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/541943483_18074501378316743_5265928270466356464_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8cReUWtNr1gQ7kNvwFSBfq1&_nc_oc=AdnNyRF7RiMaUoc6barmarfdXLQaM6DVCTqTqOLzSGFbptixYNWaA7C6z5J1qXdwTtc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XrvhnDj8dmYuk1sBuVTuHg&oh=00_AfcXsI_lZyfrvQTOg0J2UVhYevfwfS5NkCLjLsMs25SPQQ&oe=68E70078)
