Transformation programs
Ready to level up your life?
IF YOU STRUGGLE WITH...
you're in the right place.
body image
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You don't like your body
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You won't wear certain outfits (shorts, dresses, tank tops, etc)
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You feel. like you would like your body more if lost weight or were more toned
consistency
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You get super motivated, exercise a ton for a while, then fall off track (over and over)
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You are often un-motivated and have to force yourself to workout
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You fall off track whenever your schedule is busy
food/exercise guilt
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emotional eating, stress eating, restricting food groups/portion sizes
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Feel guilty whenever you skip a workout or miss a day
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You also struggle with anxiety, perfectionism, over-achieving & people-pleasing
transform from inside-out
OUR 3 PILLAR APPROACH
1
fitness
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Safe, effective and simple workout plan to balance your physical needs
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Hybrid approach to take your training wherever you go
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Interactive LIVE classes and unlimited replays to stay engaged and motivated
2
mindset
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Learn how to eliminate negative self-talk & self-sabotaging habits
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Improve your self image so "fitness" is your lifestyle (i.e. never struggle with consistency again)
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Structured mindset training videos with unlimited access
3
accountability
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Work directly with an expert coach to create personalized goals and game-plans
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Get the assurance and results of a proven curriculum
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High-level accountability in both fitness and personal development to take your career, relationships and health to the next level
hybrid training for your dynamic life
Join live in studio + on demand, from anywhere from our members app
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your Transformation looks like...
IMAGINE...
BEING FIT
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Being in the best physical shape of your life
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Saying "YES" to any activity without second-guessing if you can do it
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Falling and being in love with your body
BEING CONFIDENT
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Wearing outfits like shorts, dresses, tank tops, and bikini's AND loving how you look in them
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Standing up for yourself, sharing your opinions and not taking rejection personally
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Being your own biggest cheerleader
BEING SUPPORTED
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Having a trusting relationship with a coach that cheers you on and holds you accountable to your goals
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Having supportive friends who also want to have both fitness + fun
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Having social plans and events with your community
THIS IS NOT A DREAM; THIS IS IS THE EXPECTATION.
This is exactly the transformation we have given over 1,000 women.
1,200+
lives changed
since 2020
WHAT OUR MEMBERS + ALUMNI SAY...
FITNESS
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Personalized workout plan - 4-5 sessions/week
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Follow-along, high energy, dance-based sessions where the instructor is doing the whole workout with you
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Unlimited access to classes - functional training with progressive overload to increase strength, endurance and mobility
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Guidance for rest + recovery to build lean muscle
MINDSET
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Guided mindset training course to uncover limiting beliefs and build a new identity around being a fit person
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30min per week training modules + 10min/day of integration
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By the end of your program, you will have a self-image of a strong, confident, energized + fit person
ACCOUNTABILITY
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1:1 Fitness Coach to answer questions + motivate you (24 hr response time)
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Weekly Check In survey to reflect and set goals
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Supportive community of women cheering you on
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1:1 Zoom check ins with your coach, as needed (max 1/week)
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Member-only app to track your progress and share your wins
your chalenge includes
wHY NOT YOU?
YOU'RE NOT TOO BUSY
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We have doctors, lawyers, and managers that do this program
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It's not about having time; it's about making time
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Investing 3 hours a week in YOURSELF to have more energy, kindness and love to pour into others is the best investment of time you could possibly make
YOU'RE NOT TOO OUT OF SHAPE
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Never worked out in your life? Cool
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Hate circuits of gruelling exercises? Us too.
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Injuries, limited mobility or chronic conditions? All the more reason it's important you take care of your body
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Everyone starts somewhere. Focus on what you CAN do, not what you can't
YOU'RE NOT TOO BROKE
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Don't let money be your excuse. Period.
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If you are living in poverty or extremely financially constrained, we have financial assistance available. Please apply for our Bursary Program.
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Will you have to make choices? Absolutely. If you have disposable income, take a look at if your spending matched your priorities. If your health and confidence is a priority, act accordingly.
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If you have the money available, but don't feel worthy of spending it on yourself, this isn't a financial issue; it's a self-worth issue (see: mindset work needed)
THE PROCESS
1.Apply
Fill out the application below. This should take 5-10 minutes. We want to see you are serious about committing to 4-5 sessions/week for the next 12 weeks, as well as completing all the mindset trainings and weekly check ins
2. (If Accepted) Register
We are highly selective of the challengers we choose to work with as this is an intensive program. We have a Waitlist for challengers because we cap the number of challengers each Coach works with at any given time.
Qualified candidates are ready to commit to the program, have goals beyond aesthetic/weight loss, and are looking to get involved in our community. Our studio is not for everyone, and we want to help you find your new fitness community - whether that’s here or elsewhere!
If you are accepted, you will receive an email welcome letter and link to registration.
3. Complete Orientation
Your coach will reach out and help you with app setup, booking all classes for next 6 weeks, and completing our online member orientation.
4. Start Challenge
We accept challengers on a rolling basis, as capacity allows. Generally, we refer to your start date as the Monday after you register. (i.e. sign up on Thursday, you start on Monday). If you'd like an immediate start, please indicate that in your application and we will do our best to get you started within 24 hours.
All guidance and instructions will be given upon registration in your unique member account in our app.
COMPLETION PRIZE
We define a "successful challenger" as someone who completes 90% of the challenge.
This means 90% of 4 workouts/week, 90% of mindset trainings, and 90% of weekly check ins. We don't expect perfection because life happens, and you need to be okay with imperfect action.
Upon completing 90% of the challenge, you will receive:
1. a Certificate of Completion and recognition as a successful challenger within our community. Online challengers will receive this certificate in the mail within 14 days of completing their challenge.
2. Credit towards our Year of Change Program. Your entire challenge fee will be credited towards the year of change program should you choose to stay on and complete a full SHINE FIT Transformation.
INVESTMENT OPTIONS
1. 12 WEEK CHALLENGE
IN STUDIO (Yonge + Bloor)
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Full investment: $1,200
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Payment plan: 3 instalments of $425
2. ONLINE
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Full investment: $800
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Payment plan: 3 instalments of $299
*** Successful challengers will earn the challenge investment ($1,200/$800) as credit towards our Year of Change program.
2. YEAR OF CHANGE
IN STUDIO (Yonge + Bloor)
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Full investment: $3,999
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Payment plan: 12 instalments of $399
2. ONLINE
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Full investment: $2,499
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Payment plan: 12 instalments of $249
Take the next step
Let's face it... if you've read this far, you want to do this. You just found the perfect program for you with the transformation you've been searching for for years.
What's holding you back is FEAR.
Let's flip that script...
What if it DOES work out?
What if you have so much confidence it intimidates others?
What if your friends and family don't "get it"?
What if you feel amazing for the first time in your life?
This is the reality. This is what is going to happen. You WILL transform.
For many people, this is absolutely terrifying.
It means that you have to let go of your known discomfort and jump into a world of unknown comfort. You have to let go of old stories, beliefs, insecurities, and drama around fitness.
It's going to be easy.
It's going to be fun.
It's going to be simple.
If you're been stuck in a place of struggle, hardship, grind, hustle, and overwhelm for years, you've convinced yourself that is what you deserve. But it's not true.
You deserve to feel amazing.
You deserve to have rockstar confidence
You deserve to have unlimited energy.
You deserve to love your life.
You are worthy of all of this and more.
You don't need to earn it. You don't need to struggle to deserve it. You are worthy because you are.
If you've read this entire page, it's time to take the next step. You are ready.
Fill out the application, and we will take care of the rest.
Sis, I need you to have 5 minutes of insane courage. Just 5 minutes.
If you are accepted into the program and choose not to proceed, that's totally cool. Just apply!
MORE QUESTIONS?