Spring 6 Week Challenge Info Session

Service Description

In case you are newer around here, we are proud to be an anti-diet, body positive fitness company and don’t believe in quick fixes, fad diets or overly intensive fitness regimes.  However, we do have several lifestyle transformation programs that help you transform your relationship with fitness permanently.   With the weather heating up and summer just around the corner, there is no better time to change your habits and build a healthy relationship with fitness so you can love your body at every shape and stage of life. Our 6 Week Confidence Transformation Program includes: 1. FITNESS You get a personalized fitness program based on your current fitness levels and goals. The baseline plan is an athletic training split with 4x 40min workouts a week. You get 2 high intensity cardio days, 2 functional strength days, as well as recovery guidance. However, your coach can increase or decrease this to make sure YOU are setup for success! 2. MINDSET This is the most transformational part of the challenge. You will be guided through our signature Mindset Training Course to develop the identity of a fit person, heal your limiting beliefs around fitness and develop positive though patterns around fitness and your body. This means you will not struggle with "motivation" again!  3. ACCOUNTABILITY Our goal is to give you the tools and education to LEARN how to become self-accountable. You will be paired with an expert coach from our team to check in on you, make sure you're staying consistent and develop the mindset and habits to not NEED a coach by the end of the challenge. INFO SESSION INCLUDES: - LIVE Mindset Training with Owner + Head Coach Jess Takimoto - short presentation about challenge details and investment options - opportunity to speak 1:1 with a coach to help you determine if our challenge is a good fit for you Info Session registration is complimentary. Spots are limited and registration is required.

Cancellation Policy

You may cancel or reschedule any class bookings up to 24 hours in advance with no penalty. NO SHOW POLICY If you do not cancel your spot in advance/do not show up to your scheduled class, there will be a $20 no show fee applied to your account and you will lose the class credit. Not showing up or giving notice is the most disrespectful thing you can do to your coaches, fellow teammates, and our administrative team. LATE CANCEL POLICY If you would like to cancel (or reschedule) your class within the 24 hour period before class, there is a $10 late cancel fee. The class credit will be returned to your account for future use. TO LATE CANCEL: please send a message to "SHINE FIT Admin" in the SHINE app with the headline "LATE CANCEL: I would like to cancel my spot for _____(class type, date and time)______. I am letting you know so you can open up the spot to members on the waitlist". Our team will send the $10 invoice, and once paid, the class credit will be returned to your account. We understand that sometimes last minute situations arise which would cause you to be unable to attend your scheduled class. This updated late cancel policy allows you to keep your class credit, and also open the spot for someone on the waitlist. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again" - INCLUDING FOR FIRST TIMERS.

Contact Details

• 4 Charles Street East, Toronto, ON, Canada

  +16474930822

  info@shinefit.co