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Spring 6 Week Challenge Info Session

begin your SHINE transformation


Service Description

In case you are newer around here, we are proud to be an anti-diet, body positive fitness company and don’t believe in quick fixes, fad diets or overly intensive fitness regimes.  However, we do have several lifestyle transformation programs that help you transform your relationship with fitness permanently.   With the weather heating up and summer just around the corner, there is no better time to change your habits and build a healthy relationship with fitness so you can love your body at every shape and stage of life. Our 6 Week Confidence Transformation Program includes: 1. FITNESS You get a personalized fitness program based on your current fitness levels and goals. The baseline plan is an athletic training split with 4x 40min workouts a week. You get 2 high intensity cardio days, 2 functional strength days, as well as recovery guidance. However, your coach can increase or decrease this to make sure YOU are setup for success! 2. MINDSET This is the most transformational part of the challenge. You will be guided through our signature Mindset Training Course to develop the identity of a fit person, heal your limiting beliefs around fitness and develop positive though patterns around fitness and your body. This means you will not struggle with "motivation" again!  3. ACCOUNTABILITY Our goal is to give you the tools and education to LEARN how to become self-accountable. You will be paired with an expert coach from our team to check in on you, make sure you're staying consistent and develop the mindset and habits to not NEED a coach by the end of the challenge. INFO SESSION INCLUDES: - LIVE Mindset Training with Owner + Head Coach Jess Takimoto - short presentation about challenge details and investment options - opportunity to speak 1:1 with a coach to help you determine if our challenge is a good fit for you Info Session registration is complimentary. Spots are limited and registration is required.

Upcoming Sessions

Cancellation Policy

CANCELLATION: You may cancel or reschedule up to 6 hours before session start time. NO-SHOW FEE: If you fail to attend your scheduled class without canceling within the 6-hour window, a $15 no-show fee will be automatically charged to your account, and you will also lose the class credit. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again".

Contact Details

  • 4 Charles Street East, Toronto, ON, Canada


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