Low + Slow Strength
Pilates-based, full body strength training
Service Description
Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of floor work and standing strength training. In Low + Slow, we follow a traditional pilates training principles to help you build a strong core and functional strength. This is a slower-paced class with lots isometric holds and pulses, which is both ideal for beginners and challenging for the most seasoned athletes. Expect to isolate smaller muscle groups, with tracks not seen. in any other class formats - standing core - plank track - back track - ab isolations - booty work & more! This class is awesome if you're looking for chill-er vibes and a totally unique muscle challenge. We would recommend this for first-timers.
Upcoming Sessions
Cancellation Policy
You may cancel or reschedule any class bookings up to 24 hours in advance with no penalty. SAVED CREDIT CARD Clients must have a card saved on file in order for us to administer late cancel and no show fees. Booking is not permitted without a card saved. NO SHOW POLICY If you do not cancel your spot in advance/do not show up to your scheduled class, there will be a $20 no show fee applied to your account and you will lose the class credit. Not showing up or giving notice is the most disrespectful thing you can do to your coaches, fellow teammates, and our administrative team. LATE CANCEL POLICY If you would like to cancel (or reschedule) your class within the 24 hour period before class, there is a $10 late cancel fee. The class credit will be returned to your account for future use. We understand that sometimes last minute situations arise which would cause you to be unable to attend your scheduled class. This updated late cancel policy allows you to keep your class credit, and also open the spot for someone on the waitlist. RESPONSIBILITY It is the client's responsibility to manage, reschedule, and cancel their own bookings. Failure to do so within the time windows stated above will result in the Late Cancel or No Show Fees being applied. No exceptions will be made for "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again".
Contact Details
4 Charles Street East, Toronto, ON, Canada
+16474930822
info@shinefit.co