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LITE

Low Impact, High energy Cardio + Strength

SHINE Studio

Service Description

Have you ever heard of a "lite" version of a product? Where you get a sample of what you are in for, a little taste of everything, a way to dip your toes in? Well, that's EXACTLY what our "Lite" class is! SHINE LITE was designed for anyone who may be new to SHINE, new to exercise, or just want to try us out! ​LITE is THE format if you're just getting started (or re-started) ony your fitness journey. This is also great if you have physical limitations, are in a larger or older body. There are NO burpees, tuck jumps, or complex plyometric moves. In our LITE classes, you can expect: - A mix of steady-state cardio and standing strength, including standing arms, standing abs, and leg tracks - TONS of dance breaks! - LOTS of low impact + no jump options - FUN high energy music and lots of motivation - absolutely ZERO body shaming, fitness shaming, judgement or "babying" We want SHINE to be accessible to everyone, and if you have checked out our other classes and maybe been a little nervous to try because you do not feel like you can do it, then TRY LITE! We know that you are so strong, and can do anything you put your mind to, and LITE is the perfect way to show yourself just how strong you are! We GUARANTEE that you will leave class smiling, and dripping in sweat! PS. don't be fooled! LITE ≠ EASY! This class will offer options for all fitness levels, so everyone will


Upcoming Sessions


Cancellation Policy

You may cancel or reschedule any class bookings up to 24 hours in advance with no penalty. NO SHOW POLICY If you do not cancel your spot in advance/do not show up to your scheduled class, there will be a $20 no show fee applied to your account and you will lose the class credit. Not showing up or giving notice is the most disrespectful thing you can do to your coaches, fellow teammates, and our administrative team. LATE CANCEL POLICY If you would like to cancel (or reschedule) your class within the 24 hour period before class, there is a $10 late cancel fee. The class credit will be returned to your account for future use. TO LATE CANCEL: please send a message to "SHINE FIT Admin" in the SHINE app with the headline "LATE CANCEL: I would like to cancel my spot for _____(class type, date and time)______. I am letting you know so you can open up the spot to members on the waitlist". Our team will send the $10 invoice, and once paid, the class credit will be returned to your account. We understand that sometimes last minute situations arise which would cause you to be unable to attend your scheduled class. This updated late cancel policy allows you to keep your class credit, and also open the spot for someone on the waitlist. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again" - INCLUDING FOR FIRST TIMERS.


Contact Details

  • 4 Charles Street East, Toronto, ON, Canada