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non-choreographed workout


Service Description

Picture army bootcamp training, and that will give you a good vision for circuits (except - very positive, welcoming and motivating) This is our only NON-DANCE BASED format. This means you are NOT moving on the beat of the music. This is a time-based class. You will be guided through circuits of various exercises, and is ideal for all fitness levels. Expect great music, great vibes, and a challenge for your body + mind. Please check individual days to see whether it is a strength-based circuit, cardio-circuit or combo.

Upcoming Sessions

Cancellation Policy

CANCELLATION: You may cancel or reschedule up to 6 hours before session start time. NO-SHOW FEE: If you fail to attend your scheduled class without canceling within the 6-hour window, a $15 no-show fee will be automatically charged to your account, and you will also lose the class credit. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again".

Contact Details

  • 4 Charles Street East, Toronto, ON, Canada


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