Cardio Kickboxing

Service Description

CKB is a choreographed high-intensity cardio class. This is NOT HIIT (high intensity intervals), rather high intensity steady state cardio. You can expect your heart rate to feel 9/10 for 40 minutes straight. CKB classes are based on classic cardio kickboxing moves. You are going to be doing moves such as: - Jabs - Crosses - Undercuts - Hooks - punch combos - Knee drives - Roundhouse kicks And of course... it's in classic SHINE style. This means, expect awesome music. CKB classes have heavy hip hop + rap playlists, so if you've had a bad day and need to punch out some anger... this is the class for you! Options are provided for all fitness levels. However, this is a very fast-paced and intense class. If you are getting back into fitness for the first time, we recommend starting with Dance HIIT or Dance Cardio first.

Cancellation Policy

You may cancel or reschedule any class bookings up to 24 hours in advance with no penalty. NO SHOW POLICY If you do not cancel your spot in advance/do not show up to your scheduled class, there will be a $20 no show fee applied to your account and you will lose the class credit. Not showing up or giving notice is the most disrespectful thing you can do to your coaches, fellow teammates, and our administrative team. LATE CANCEL POLICY If you would like to cancel (or reschedule) your class within the 24 hour period before class, there is a $10 late cancel fee. The class credit will be returned to your account for future use. TO LATE CANCEL: please send a message to "SHINE FIT Admin" in the SHINE app with the headline "LATE CANCEL: I have paid my late cancellation fee. Can you please return the class credit to my account?" We understand that sometimes last minute situations arise which would cause you to be unable to attend your scheduled class. This updated late cancel policy allows you to keep your class credit, and also open the spot for someone on the waitlist. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again" - INCLUDING FOR FIRST TIMERS.

Contact Details

• 4 Charles Street East, Toronto, ON, Canada

  +16474930822

  info@shinefit.co