Bands

Service Description

This is an intense strength workout. In this class, you will use loop resistance bands to isolate and challenge smaller muscle groups. This is an advanced class and only recommended for members who have a solid understanding and ability to do functional moves, like squats, lunges, planks, pushups, etc. (developed in Dance Strength classes) Expect pop music, upbeat vibes, and compound movements (i.e. using multiple muscle groups at once). You can expect unique exercises including: - travelling squats - curtsey lunges - bicep/tricep work - shoulder isolations & more! This class has limited floor work and planks, so it's ideal if you have joint issues or physical limitations. This class is suitable for all fitness levels. If you're a first-timer, we recommend starting with Low + Slow or Dance Strength before trying a Bands class.

Cancellation Policy

You may cancel or reschedule any class bookings up to 24 hours in advance with no penalty. NO SHOW POLICY If you do not cancel your spot in advance/do not show up to your scheduled class, there will be a $20 no show fee applied to your account and you will lose the class credit. Not showing up or giving notice is the most disrespectful thing you can do to your coaches, fellow teammates, and our administrative team. LATE CANCEL POLICY If you would like to cancel (or reschedule) your class within the 24 hour period before class, there is a $10 late cancel fee. The class credit will be returned to your account for future use. TO LATE CANCEL: please send a message to "SHINE FIT Admin" in the SHINE app with the headline "LATE CANCEL: I would like to cancel my spot for _____(class type, date and time)______. I am letting you know so you can open up the spot to members on the waitlist". Our team will send the $10 invoice, and once paid, the class credit will be returned to your account. We understand that sometimes last minute situations arise which would cause you to be unable to attend your scheduled class. This updated late cancel policy allows you to keep your class credit, and also open the spot for someone on the waitlist. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again" - INCLUDING FOR FIRST TIMERS.

Contact Details

• 4 Charles Street East, Toronto, ON, Canada

  +16474930822

  info@shinefit.co