SUPERSHINE - BRAMPTON

Outdoor IRL classes called for the debut of a NEW format. This 45min Total Body Cardio + Strength workout combines the intensity of a HIIT Cardio class with the fun standing strength of a LITE class. It's 12 tracks of fun music that is suitable for intermediate-advanced fitness levels, with options given for all levels. There will be 3 peaks, which mean burpees and tuck jumps are a go. 

Bring water, put on sunscreen, #wearthesportsbra and get ready to sweat in the sun! And of course, bring a friend :)

Spots are VERY limited so out of consideration to others, please cancel if you can't make it. No refund will be given if you cancel 24 hours or less before class. 

Please bring a mat, booking confirmation and arrive 10-15minutes early so we can start right on time. Let's PARTY!