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Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of floor work and standing strength training. In Low + Slow, we follow a traditional pilates training principles to help you build a strong core and functional strength. This is a slower-paced class with lots isometric holds and pulses, which is both ideal for beginners and challenging for the most seasoned athletes. Expect to isolate smaller muscle groups, with tracks not seen. in any other class formats - standing core - plank track - back track - ab isolations - booty work & more! This class is awesome if you're looking for chill-er vibes and a totally unique muscle challenge. We would recommend this for first-timers.

Musical Theatre Cardio is a choreographed, moderate-intensity cardio workout. For 40 minutes we will jam out to musical hits, get our heart rates up, and have a solid dance party! Some Musicals you can expect tracks from: - Mamma Mia - Wicked - The Wiz - Grease - Mean Girls - Hairspray - High School Musical - The Greatest Showman - Chicago - Hamilton We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the theatre with your friends!

Dance Strength is a choreographed, low-intensity strength training workout. For 40 minutes we rotate between leg, core training and upper body training with a mix of floor work and standing strength training! We use your own bodyweight as resistance, and work all your major muscle groups through compound movements. We will start standing working your LOWER body, then go down to the ground and do all UPPER body tracks. In Dance Strength, you are going to be doing moves such as: - Squats - Lunges - Pushups (WOOT WOOT) - Crunches - Bicycles - Planks - BOOTY SHAKES We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the club with your friends because of all the hip hop, rap and pop-inspired tunes, the booty shakes and hip swings worked into the choreo, and the super fun dance breaks in between making your muscles WORK! It may leave your msucles feeling like NOODLES, but we promise it will be in the best way! BOOK A LIVE CLASS: www.shinefit.co/firstclass

Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a high-intensity interval training workout that works in your aerobic and anaerobic heart rate zones. We will do 3 intervals where the goal is to hit your heart rate max so you are hitting your VO2 max. Not sure what this means? In HIIT you are going to be doing moves such as: - Burpees - Tuck jumps - Bolt burpees....(oh, just wait!) - A whole lot of jumping jacks - Lunges, triple steps, and more AND don't forget about SO many dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! And of course, we offer options for ALL FITNESS levels, (including low impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc), so wherever you are, we are ready to dance it out with you :) It's hard and it's fun - and we can't wait for you to try it. Let's Sweat!

This is a Members Only coffee social, where our community can gather, network, make new friends, and share stories! SHINE FIT is a body positive, anti-diet fitness studio for women with dance-based classes. The three pillars of our studio are Fitness, Mindset, and Community. Once a month, our members are invited to come together & connect over a cup of coffee! Please note this is a social, and not a workout class Here's the plan: 💬 Mix + Mingle: get to know the other members and SHINE team members! ☕ Grab a cup of something -- coffee or tea! 🫶 We GUARANTEE that you will leave the social with new friends, new plans, and feeling more connected to our community & beyond! These socials are free to anyone in an Unlimited Plan (i.e. Studio 6 Week Challenge/VIP Membership/PIF). For all members on defined-credit memberships (i.e. not unlimited), Hybrid plans/challenges, class packs, and intro trials, you can use 1 Class credit, or pay a drop in of $10

Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and includes no peak tracks. This means, NO burpees, tuck jumps, or complex plyometric moves. In Dance Cardio you are going to be doing moves such as: - Jumping jacks - Grapevines - Running - low impact / no jump options shown FIRST AND lots of dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! This class is for ALL FITNESS levels. If you're just getting back into fitness, this is the perfect class for you. It's designed to meet you where you're at. You will leave feeling successful, smiling, and of course... sweating!