From Laziness and Back Pain to Getting Her Energy Back: Passang's SHINE Story
- Jess Takimoto
- Oct 7
- 3 min read
“My body thanked me for joining the 6-Week Challenge. My energy is back, my back pain is gone, and I finally feel like myself again." - Passang
Watch the full story: https://youtu.be/ON0Yw9FHbHc?si=Io3Bp4gcN9TGBpm4
Summary
Introduction
When Passang joined SHINE FIT for the 6-Week Challenge, she wasn’t sure what to expect. She just knew she was tired — physically, mentally, and emotionally — and wanted her spark back.
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What she didn’t know was that six short weeks would change everything.
💙 From constant fatigue → boundless energy
💙 From back pain and medication → pain-free and strong
💙 From self-doubt → believing, “I can do this!”
What Was Passang's Relationship With Fitness Before SHINE?
Before joining SHINE, Passang’s fitness routine had fallen away. She used to do yoga and workouts regularly, but somewhere along the way, she lost her rhythm.
“I used to do yoga and workout a lot, but it had been a while. I was so lazy. My energy was gone.”
Even worse, Pasang was dealing with back pain so severe she needed medication just to get through the day. She missed feeling strong, free, and alive in her own body.
So, she decided to make a change.
The Turning Point: Finding SHINE
One day, while scrolling on Instagram, Passang came across SHINE FIT. Something about the energy, the music, the smiles felt different. She signed up for the 6-Week Challenge, deciding to push herself and give it a real shot.
“I found SHINE on Instagram and joined the 6-Week Challenge. It was the best decision. The studio is so welcoming, and I had so much fun!”
Getting Her Energy Back!
Six weeks later, Passang was glowing. Her confidence was up, her energy skyrocketed, and the results went far beyond physical.
✅ She got her energy back
✅ Her back pain disappeared
✅ She stopped taking medication completely
✅ She felt happier, stronger, and more alive
“My body thanked me for joining this 6-Week Challenge. It was so good — amazing! My back pain is gone, and I’m not on medication anymore.”
Passang's Mindset Transformation
Before SHINE, Passang doubted herself. She wasn’t sure she could stick with something like this again. Now, she can’t wait for the next challenge.
“Before, I felt like I couldn’t do it. Now I push myself — and I know I can. I’m looking forward to doing it again in the future!”
Her story is proof that no matter how long you’ve been away, how stuck or tired you feel, you can always start again, and your body will thank you for it.
Passang's Advice for Anyone Looking to Get Started
“Everybody should try this at least once in a lifetime. Challenge yourself. You’ll get your energy back, and you’ll feel amazing.”
READY TO GET YOUR ENERGY BACK?
Feeling inspired by Passang's story? If you’re ready to start your own journey and experience the power of community, book a free intro session today and let’s chat about how SHINE can help you transform your relationship with fitness.
Ready to start your transformation? Click here to book your free intro session today!
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