From Couch Potato to Consistency, Confidence, and Energy: Oma's SHINE Story
- Jess Takimoto
- Sep 23
- 2 min read
“I was basically a couch potato, slowly sliding into depression. I decided to make one change—any change. I came to SHINE and never looked back.” - Oma
Watch the full story: https://youtu.be/GJaCwRBVT8U?si=L0ypWiBL5FHBp79k
Summary
Introduction
When Oma first walked into SHINE FIT in May, she wasn’t looking for a quick fix. She just wanted to make one change—any change—to pull herself out of a low point.
Five months later (this video was filmed in August), that one step has transformed everything:
💙 From couch-potato evenings → 3 consistent challenges back-to-back
💙 From low mood and self-esteem → daily energy and genuine happiness
💙 From hiding in old clothes → wearing pieces she hasn’t touched in years
What Was Oma's Relationship With Fitness Before SHINE?
Before SHINE, Oma says she was “basically a couch potato.”
She describes those months as sliding towards depression:
Struggling with mood and self-confidence
Spending off-hours at home, unmotivated
Unsure how to break the cycle
“I was not doing anything. If I wasn’t working, I was on the couch. I think I was slowly sliding into depression.”
The Turning Point: Finding SHINE
Oma knew she needed to do something. She explored different studios, booking free intro classes across the city.
Then she came to SHINE.
“I came to SHINE and never looked back. The first class was free, so why not?
That one decision set off a chain reaction.
From One Challenge to the Next
Oma began with the 6-Week Challenge, moved into the 8-Week Foundations, and is now halfway through her 10-Week Level Up.
Each phase built on the last:
6-Week Challenge → jump started consistency
8-Week Foundations → improved her strength & confidence
10-Week Level Up → fitness has become her lifestyle, not just a habit
“I’m very excited to get up and get out of my house—particularly when I’m going to SHINE.”
The Change Everyone Notices ✨
Oma feels and exudes her transformation every day:
✅ Happier mood and mental clarity
✅ More physical energy for work and life
✅ Confidence to wear clothes she’d avoided for years
Even her colleagues can’t help noticing:
“They keep asking, ‘Are you getting married?’ because I seem so much happier!”
Oma's Advice for Anyone Feeling Low
For anyone stuck in a rut or afraid to start, Oma suggests:
“Get there. You’ll know it’s for you. I tried other studios. I came to SHINE and I’m still here. Just come do it.”
READY TO GET YOUR SPARK BACK?
Feeling inspired by Oma's story? If you’re ready to start your own journey and experience the power of community, book a free intro session today and let’s chat about how SHINE can help you transform your relationship with fitness.
Ready to start your transformation? Click here to book your free intro session today!
Comments