Initial Goal Setting Form

Let’s get to know where you're at in your fitness & confidence journey!

Please complete the form below so our Coaches can learn EXACTLY where you're at and what you need to get to your next level. Qualified candidates are ready to commit to a program, have goals beyond aesthetic/weight loss, and are looking to get involved in our community.

NOTE: We have a Waitlist for coaching programs and our Coaches’ time is very valuable. Our goal is to help you to make a decision today. Our studio is not for everyone, and we want to help you find your new fitness community - whether that’s here or elsewhere!

First name

Last name

Phone

Do you work, go to school or have dependants? What other commitments do you have?

Any vacations or work trips coming up in the next 6 weeks? If yes, when and for how long?

Do you currently exercise consistently (2.5 hours/week or more)? If yes, what and how often?

Anything health-related you have been struggling with lately? i.e. low energy, low mood, irregular menstrualcycle, mood, fatigue, mental health, body image, etc.)

Where would your like your fitness & confidence to be in a year from now? What is the BEST case scenario?

What support would make that change easier for you? i.e. accountability, FUN workouts, group classes, mindset, 1:1 training, community, etc

Do you have any hesitations about joining a program or studio? If yes, please describe. Our goal today is to help you make a decision and we want to make sure we answer all your questions in our short time together.

Thanks for your submission! We can't wait to meet you soon.