SHINE FIT

Initial Goal Setting

Let’s get to know where you're at in your fitness & confidence journey!

Please complete the form below so our Coaches can learn EXACTLY where you're at and what you need to get to your next level. Qualified candidates are ready to commit to a program, have goals beyond aesthetic/weight loss, and are looking to get involved in our community.

NOTE: We have a Waitlist for coaching programs and our Coaches’ time is very valuable. Our goal is to help you to make a decision today. Our studio is not for everyone, and we want to help you find your new fitness community - whether that’s here or elsewhere!

First name

Last name

Email

Phone

Whereabouts do you live? How long does it take you to get to the studio?

What are you hoping to get out our conversation today?

Any vacations or work trips longer than 4 days coming up in the next 12 weeks? If yes, when and for how long?

Do you currently exercise?

Great routine - I exercise at least 2.5 hours a week consistently with a structured routine

Consistent - I exercise regularly but not following a plan or structure; I just try to move regularly

Inconsistent - I try to workout when I can but it's on/off

Do not currently exercise - I used to exercise consistently but have fallen off track

I have never exercised - total beginner!

Other

What fitness goals do you have right now? Select all that apply

Anything else you have been struggling with lately?

How's your BODY IMAGE? Do you like your body?

If you're not happy with your current fitness routine or body image, was there a time in your life when you were? When was that?

If we could help you achieve ONE of your goals, what's the #1 priority that would change your life the most in the next 12 weeks?

What's your "why"? Why is it important to you to make a change?

What have you tried in the past?

Gym Memberships

Online fitness programs (i.e. YouTube, on demand, etc)

DIY Home workouts

Group Fitness Classes

Diet Programs (i.e. My Fitness Pal, Whole 30, Keto, Noom, etc)

1:1 Training

SHINE FIT Classes / Self-Serve Membership

SHINE FIT Coaching Programs (6 Week Challenge, Year of Change, or other)

Other

What resources do you think you need to be successful this time?

Where would you like your confidence to be in a year from now? (i.e. feel confident in my body, wear certain outfits, stand up for myself, career change, strength/endurance goal, etc.)

What RESULT would make this the best investment you've ever made in yourself? Think big!

How ready & motivated are you RIGHT NOW to change your habits & lifestyle? 1 being "I'm comfortable staying the same", 3 being "I want to change, but it's not my top priority right now" and 5 being "I am 110% committed to changing" (BE HONEST)

Do you work? If yes, what do you do and what is your schedule like? Are you available evenings and weekends?

How many sessions (45min) can you realistically commit to attending in person every week?

Do you have a spouse/partner? If yes, do you need to consult them about making a lifestyle change or will you make the decision on your own?

I am the sole decision maker

I need to consult my spouse/partner

Other

Are you willing to invest financially to hold yourself accountable to your goals?

Yes

Not right now

Do you have any hesitations, questions, or concerns? Our goal today is to help you make a decision. We want to be sure we answer all your questions in our short time together.

If accepted, how soon are you prepared to start?