Meghan's Private SHINE FIT Experience
Sat, Mar 16
|SHINE FIT
Private Low + Slow class for Meghan's squad with studio Founder + Head Coach Jess Takimoto (@jesstakimotofitness)
Time & Location
Mar 16, 2024, 10:30 a.m. – 11:30 a.m.
SHINE FIT, 4 Charles St E, Toronto, ON M4Y 1T2, Canada
Guests
About the event
CLASS DESCRIPTION: Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of floor work and standing strength training.
In Low + Slow, we follow a traditional pilates training principles to help you build a strong core and functional strength. This is a slower-paced class with lots isometric holds and pulses, which is both ideal for beginners and challenging for the most seasoned athletes.
Expect to isolate smaller muscle groups, with tracks not seen in any other class formats
- standing core
- plank track
- back track