SHINE FIT

Returning Goal Setting

Let’s get to know where you're at in your fitness & confidence journey!

Please complete the form below so our Coaches can learn EXACTLY where you're at and what you need to get to your next level.

Our goal today is to help you celebrate your progress so far and get clarity on your next level.

First name

Last name

Email

What wins have you had since our last check in? How has your life changed?

Any positive feedback for our team? Coaches or staff that have helped you? Changes we've made that you love?

Any constructive feedback for our team? How can we improve?

How's your current exercise routine?

Great routine - I exercise at least 2.5 hours a week consistently with a structured routine of cardio, strength & recovery

Consistent - I exercise regularly but not following a plan or structure; I just try to move regularly

Inconsistent - I try to workout when I can but it's on/off

Other

What fitness goals do you have right now? Select all that apply

Anything else you have been struggling with lately?

How are you FEELING PHYSICALLY? Have you noticed increases/changes in energy, sleep duration/quality, fewer PMS symptoms, strength, endurance in day to day activities, etc?

How's your MOOD, MINDSET, & MENTAL HEALTH? Have you noticed increases/changes in energy, mood, anxiety, mindset, positive thinking, inner dialogue/self-talk?

How's your BODY IMAGE doing? Has it been improving?

What support do you need to make that change happen faster or better?

Where do you stand in achieving your BIG GOAL (1 year out/dream confidence)? (i.e. feel confident in my body, wear certain outfits, stand up for myself, career change, strength/endurance goal, etc.)

What does your next level look like? What's the #1 priority that would change your life the most in the next 12 weeks? (does not have to be related to fitness)

What resources do you think you need to stay motivated & accountability? Is there anything you need to ADD?

Anything else you want to talk about in your check in?