Search this site

Have you ever heard of a "lite" version of a product? Where you get a sample of what you are in for, a little taste of everything, a way to dip your toes in? Well, that's EXACTLY what our "Lite" class is! SHINE LITE was designed for anyone who may be new to SHINE, new to exercise, or just want to try us out! ​LITE is THE format if you're just getting started (or re-started) ony your fitness journey. This is also great if you have physical limitations, are in a larger or older body. There are NO burpees, tuck jumps, or complex plyometric moves. In our LITE classes, you can expect: - A mix of steady-state cardio and standing strength, including standing arms, standing abs, and leg tracks - TONS of dance breaks! - LOTS of low impact + no jump options - FUN high energy music and lots of motivation - absolutely ZERO body shaming, fitness shaming, judgement or "babying" We want SHINE to be accessible to everyone, and if you have checked out our other classes and maybe been a little nervous to try because you do not feel like you can do it, then TRY LITE! We know that you are so strong, and can do anything you put your mind to, and LITE is the perfect way to show yourself just how strong you are! We GUARANTEE that you will leave class smiling, and dripping in sweat! PS. don't be fooled! LITE ≠ EASY! This class will offer options for all fitness levels, so everyone will

Please only book if you have been explicitly directed to by your Coach or the SHINE BOT

Welcome to SHINE FIT’s Vision Boarding Workshop 🎨✨ Come together with your community to cheer each other on, reflect on past victories, and set goals for 2026! 🎉 🎯 Clearly define your goals with guided goalsetting and support from Team SHINE 📝 Make a commitment to yourself, and find built in accountability buddies 🏆 Walk away with a brand new vision board to help keep you motivated! Materials provided, but please feel free to bring whatever pictures, supplies, or tools to make your board feel like yours! This workshop is perfect for anyone looking to clearly define their aspirations, gain coaching support, and kickstart 2026 on a positive note. 🏆💪 Join us in creating a brighter future for yourself🌟

Cardio Kickboxing is a high intensity, steady state cardio workout - and one of the most intense classes we offer, and also one of the fastest paced. We typically don’t recommend this class for beginners or anyone new to SHINE because it is so intense and fast-paced, SO, if that’s you, fear not… just try your best and know it’s NORMAL to not get all the moves. It takes 15-20 SHINE classes to really get the hang of coordinating your moves to the music! Speaking of music - this class is all hiphop/rap so if you need to take out some stress, frustration, anger or negative emotions, this is the class for you!! CKB classes are based on classic cardio kickboxing moves. You are going to be doing moves such as: - Jabs - Crosses - Undercuts - Hooks - punch combos - Knee drives - Roundhouse kicks And of course... it's in classic SHINE style. This means, expect awesome music. CKB classes have heavy hip hop + rap playlists, so if you've had a bad day and need to punch out some anger... this is the class for you! Options are provided for all fitness levels. However, this is a very fast-paced and intense class. If you are getting back into fitness for the first time, we recommend starting with Dance HIIT or Dance Cardio first.

Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a high-intensity interval training workout that works in your aerobic and anaerobic heart rate zones. We will do 3 intervals where the goal is to hit your heart rate max so you are hitting your VO2 max. Not sure what this means? In HIIT you are going to be doing moves such as: - Burpees - Tuck jumps - Bolt burpees....(oh, just wait!) - A whole lot of jumping jacks - Lunges, triple steps, and more AND don't forget about SO many dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! And of course, we offer options for ALL FITNESS levels, (including low impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc), so wherever you are, we are ready to dance it out with you :) It's hard and it's fun - and we can't wait for you to try it. Let's Sweat!

Musical Theatre Cardio is a choreographed, moderate-intensity cardio workout. For 40 minutes we will jam out to musical hits, get our heart rates up, and have a solid dance party! Some Musicals you can expect tracks from: - Mamma Mia - Wicked - The Wiz - Grease - Mean Girls - Hairspray - High School Musical - The Greatest Showman - Chicago - Hamilton We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the theatre with your friends!

*** THIS IS A PRIVATE EVENT CLASS. Only register if you have been given specific instructions to do so from your Event Coordinator. In case you heard about this from a friend, SHINE FIT is a body positive, anti-diet fitness studio with dance-based classes. EVENT CLASS BREAKDOWN: 💬 Mix + Mingle (10min): get to know the other people in class, chat and get ready to sweat 🎉 Group Fitness Class (45min): try one of our signature class formats. Please see event description for what format you will be trying. Options for all fitness levels. Expect a challenge with lots of dance breaks and high fives. You're welcome to film content or B-Roll during this class and cameras will be present to capture footage for social media. If you've never seen or tried a SHINE class, know that our classes are driven by music. Expect a mix of pop, EDM+ hip hop, with artists like Flo Rida, Nicki Minaj, One Direction, Pitbull, Sean Kingston, Loud Luxury, Kesha, Olivia Rodrigo, etc. Basically, you will feel like you're at a pre with your girls, and you'll want to karaoke the entire class. We GUARANTEE that you will leave class smiling, dripping in sweat, and with awesome new friends. PS. If you're interested in running a private event with SHINE FIT, please DM us on Instagram @shinefitco or email us at info@shinefit.co with your event proposal.

Welcome to SHINE Online! This is a 15min Zoom Orientation with Jess Takimoto. In this call, you'll go over: - how to access on demand classes - how to book and cancel livestream classes - how to use the Member App, access the Community Group, and message our team within the app - other resources, including SHINE Stories, Wellness Workshops and Mindset Trainings - class formats we offer, and how to structure your workout routine so it's realistic, safe and effective - how to join an in studio class and use your discounted drop in rate This is also an opportunity to ask any questions and talk about your goals. For Jess, this is (selfishly) an opportunity to put a face to your name and get to know you! WHEN TO BOOK This is a mandatory call and we highly recommend you book this call within 48 hours of your membership start. RETURNING MEMBERS If you are a returning member that did SHINE Online during the pandemic, you still need to do this call! So much has changed about how to access classes that you will be #lostinthesauce if you don't do it.

Welcome to SHINE FIT! If you're new in our community, it is imperative that you complete a Welcome Call so we can help you have the BEST trial experience. In this call, you will meet a coach, go over your current routine/fitness level to select the best class formats for you, as well as review/set some goals for yourself. You can complete this meeting via Zoom OR in studio. This will be a 1:1 private call with one of our expert coaches, who will remain your coach for the duration of your trial.