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*** THIS IS A PRIVATE EVENT CLASS. Only register if you have been given specific instructions to do so from your Event Coordinator. In case you heard about this from a friend, SHINE FIT is a body positive, anti-diet fitness studio with dance-based classes. EVENT CLASS BREAKDOWN: 💬 Mix + Mingle (10min): get to know the other people in class, chat and get ready to sweat 🎉 Group Fitness Class (45min): try one of our signature class formats. Please see event description for what format you will be trying. Options for all fitness levels. Expect a challenge with lots of dance breaks and high fives. You're welcome to film content or B-Roll during this class and cameras will be present to capture footage for social media. If you've never seen or tried a SHINE class, know that our classes are driven by music. Expect a mix of pop, EDM+ hip hop, with artists like Flo Rida, Nicki Minaj, One Direction, Pitbull, Sean Kingston, Loud Luxury, Kesha, Olivia Rodrigo, etc. Basically, you will feel like you're at a pre with your girls, and you'll want to karaoke the entire class. We GUARANTEE that you will leave class smiling, dripping in sweat, and with awesome new friends. PS. If you're interested in running a private event with SHINE FIT, please DM us on Instagram @shinefitco or email us at info@shinefit.co with your event proposal.

Welcome to SHINE Online! This is a 15min Zoom Orientation with Jess Takimoto. In this call, you'll go over: - how to access on demand classes - how to book and cancel livestream classes - how to use the Member App, access the Community Group, and message our team within the app - other resources, including SHINE Stories, Wellness Workshops and Mindset Trainings - class formats we offer, and how to structure your workout routine so it's realistic, safe and effective - how to join an in studio class and use your discounted drop in rate This is also an opportunity to ask any questions and talk about your goals. For Jess, this is (selfishly) an opportunity to put a face to your name and get to know you! WHEN TO BOOK This is a mandatory call and we highly recommend you book this call within 48 hours of your membership start. RETURNING MEMBERS If you are a returning member that did SHINE Online during the pandemic, you still need to do this call! So much has changed about how to access classes that you will be #lostinthesauce if you don't do it.

Welcome to SHINE FIT! If you're new in our community, it is imperative that you complete a Welcome Call so we can help you have the BEST trial experience. In this call, you will meet a coach, go over your current routine/fitness level to select the best class formats for you, as well as review/set some goals for yourself. You can complete this meeting via Zoom OR in studio. This will be a 1:1 private call with one of our expert coaches, who will remain your coach for the duration of your trial.

Dance Strength is a choreographed, low-intensity strength training workout. For 40 minutes we rotate between leg, core training and upper body training with a mix of floor work and standing strength training! We use your own bodyweight as resistance, and work all your major muscle groups through compound movements. We will start standing working your LOWER body, then go down to the ground and do all UPPER body tracks. In Dance Strength, you are going to be doing moves such as: - Squats - Lunges - Pushups (WOOT WOOT) - Crunches - Bicycles - Planks - BOOTY SHAKES We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the club with your friends because of all the hip hop, rap and pop-inspired tunes, the booty shakes and hip swings worked into the choreo, and the super fun dance breaks in between making your muscles WORK! It may leave your msucles feeling like NOODLES, but we promise it will be in the best way! BOOK A LIVE CLASS: www.shinefit.co/firstclass

Welcome to SHINE FIT! If you're new in our community, this is the best place to start. Our No Sweat Intro is a free, no-strings-attached studio tour and meeting with one of our coaches. It's perfect for women who are interested in SHINE FIT but want to know more before committing. WHAT TO EXPECT: This is a 1:1 meeting with one of our expert coaches. We’ll chat about your goals, current routine, past experiences with fitness and food, and what changes you're looking to make. You’ll also get personalized recommendations on how many in-person sessions might work best for you. No pressure, just a conversation! When you first arrive, you will be asked to fill out an Intake Questionnaire and will then have the opportunity to observe a live class in action. When the class wraps up, you will sit down with that Coach and discuss your goals and programs. Please Note: This is NOT a workout. You will just observe the class to get a feel for what they are like. We want to get to know you before putting you in any classes to make sure that it's an appropriate level of challenge for your fitness level and past experience.

This is a Members Only coffee social, where our community can gather, network, make new friends, and share stories! SHINE FIT is a body positive, anti-diet fitness studio for women with dance-based classes. The three pillars of our studio are Fitness, Mindset, and Community. Once a month, our members are invited to come together & connect over a cup of coffee! Please note this is a social, and not a workout class Here's the plan: 💬 Mix + Mingle: get to know the other members and SHINE team members! ☕ Grab a cup of something -- coffee or tea! 🫶 We GUARANTEE that you will leave the social with new friends, new plans, and feeling more connected to our community & beyond! These socials are free to anyone in an Unlimited Plan (i.e. Studio 6 Week Challenge/VIP Membership/PIF). For all members on defined-credit memberships (i.e. not unlimited), Hybrid plans/challenges, class packs, and intro trials, you can use 1 Class credit, or pay a drop in of $10

Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of floor work and standing strength training. In Low + Slow, we follow a traditional pilates training principles to help you build a strong core and functional strength. This is a slower-paced class with lots isometric holds and pulses, which is both ideal for beginners and challenging for the most seasoned athletes. Expect to isolate smaller muscle groups, with tracks not seen. in any other class formats - standing core - plank track - back track - ab isolations - booty work & more! This class is awesome if you're looking for chill-er vibes and a totally unique muscle challenge. We would recommend this for first-timers.