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We love to celebrate & we love a theme! Please see below for upcoming theme class details: DENIM & DISCO - Thursday September 10th - 5:30pm - Dance Cardio with Coach Em T & Coach Kirsten GLEE HIIT - Monday September 14th - 4:40pm - HIIT with Coach Emily GLEE STRENGTH - Tuesday September 22nd - 7:10pm - Dance Strength with Coach Emily & Coach Kirsten SORORITY STRENGTH - Thursday September 24th - 6:20pm - Dance Strength with Coach Devon SPOOKY SEASON PREVIEW - Wednesday September 30th - 5:30pm - LITE with Meg F

Nearing the end of your trial? Looking to make a change in your routine? Please schedule a Next Steps call so we can review what's working, what's not, and what the best Next Steps for you are. If you are choosing to continue in the community, your coach will help you determine a REALISTIC plan so you can make a lifestyle change & stick with it! We will help you set goals and create a plan that are achievable and sustainable for you. If you are leaving the community, we want to ensure you leave on great terms and have clarity & confidence as you take the next steps on your journey. In this call, you will meet a coach, go over your current routine/fitness level to select the best class formats for you, as well as review/set some goals for yourself. You can complete this meeting via Zoom OR in studio. This will be a 1:1 private call with one of our expert coaches, who will remain your coach for the duration of your trial.

Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and includes no peak tracks. This means, NO burpees, tuck jumps, or complex plyometric moves. In Dance Cardio you are going to be doing moves such as: - Jumping jacks - Grapevines - Running - low impact / no jump options shown FIRST AND lots of dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! This class is for ALL FITNESS levels. If you're just getting back into fitness, this is the perfect class for you. It's designed to meet you where you're at. You will leave feeling successful, smiling, and of course... sweating!

Have you ever thought about becoming a SHINE FIT instructor? This workshop is your chance to get a taste of what it’s like to lead the room — in a fun, encouraging, and supportive environment! We’re currently testing a new audition-based format as we plan to bring on 1–2 new assistants-in-training for September, and hire 5 additional instructors over the next 4 months. So if you’ve ever dreamed of becoming a SHINE FIT instructor in the next year - this is the place to start! In this 75-minute workshop, participants will have the opportunity to practice teaching a cardio and/or peak track in front of a small group. There is no evaluation and this is a fun, low pressure way to see what being at the front of the room is like. Think of it as your first step toward getting on the mic! ✨ Open to any current members who want to explore instructing ✨ Come prepared to lead both a cardio and a peak track — we’ll let you know day-of if you’ll teach one or both ✨ Only 8 spots available — registration required in advance ✨ Not a certification — this is a trial and feedback workshop ✨ Some participants will be invited to formally apply to our Fall 2025 Instructor Training Cohort Whether you’re planning to apply now or want to explore the possibility for the future, this is the best way to get started!

Have you ever heard of a "lite" version of a product? Where you get a sample of what you are in for, a little taste of everything, a way to dip your toes in? Well, that's EXACTLY what our "Lite" class is! SHINE LITE was designed for anyone who may be new to SHINE, new to exercise, or just want to try us out! ​LITE is THE format if you're just getting started (or re-started) ony your fitness journey. This is also great if you have physical limitations, are in a larger or older body. There are NO burpees, tuck jumps, or complex plyometric moves. In our LITE classes, you can expect: - A mix of steady-state cardio and standing strength, including standing arms, standing abs, and leg tracks - TONS of dance breaks! - LOTS of low impact + no jump options - FUN high energy music and lots of motivation - absolutely ZERO body shaming, fitness shaming, judgement or "babying" We want SHINE to be accessible to everyone, and if you have checked out our other classes and maybe been a little nervous to try because you do not feel like you can do it, then TRY LITE! We know that you are so strong, and can do anything you put your mind to, and LITE is the perfect way to show yourself just how strong you are! We GUARANTEE that you will leave class smiling, and dripping in sweat! PS. don't be fooled! LITE ≠ EASY! This class will offer options for all fitness levels, so everyone will

Please only book if you have been explicitly directed to by your Coach or the SHINE BOT

Welcome to SHINE FIT’s Vision Boarding Workshop 🎨✨ Come together with your community to cheer each other on, reflect on past victories, and set goals for 2026! 🎉 🎯 Clearly define your goals with guided goalsetting and support from Team SHINE 📝 Make a commitment to yourself, and find built in accountability buddies 🏆 Walk away with a brand new vision board to help keep you motivated! Materials provided, but please feel free to bring whatever pictures, supplies, or tools to make your board feel like yours! This workshop is perfect for anyone looking to clearly define their aspirations, gain coaching support, and kickstart 2026 on a positive note. 🏆💪 Join us in creating a brighter future for yourself🌟

Cardio Kickboxing is a high intensity, steady state cardio workout - and one of the most intense classes we offer, and also one of the fastest paced. We typically don’t recommend this class for beginners or anyone new to SHINE because it is so intense and fast-paced, SO, if that’s you, fear not… just try your best and know it’s NORMAL to not get all the moves. It takes 15-20 SHINE classes to really get the hang of coordinating your moves to the music! Speaking of music - this class is all hiphop/rap so if you need to take out some stress, frustration, anger or negative emotions, this is the class for you!! CKB classes are based on classic cardio kickboxing moves. You are going to be doing moves such as: - Jabs - Crosses - Undercuts - Hooks - punch combos - Knee drives - Roundhouse kicks And of course... it's in classic SHINE style. This means, expect awesome music. CKB classes have heavy hip hop + rap playlists, so if you've had a bad day and need to punch out some anger... this is the class for you! Options are provided for all fitness levels. However, this is a very fast-paced and intense class. If you are getting back into fitness for the first time, we recommend starting with Dance HIIT or Dance Cardio first.

Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a high-intensity interval training workout that works in your aerobic and anaerobic heart rate zones. We will do 3 intervals where the goal is to hit your heart rate max so you are hitting your VO2 max. Not sure what this means? In HIIT you are going to be doing moves such as: - Burpees - Tuck jumps - Bolt burpees....(oh, just wait!) - A whole lot of jumping jacks - Lunges, triple steps, and more AND don't forget about SO many dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! And of course, we offer options for ALL FITNESS levels, (including low impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc), so wherever you are, we are ready to dance it out with you :) It's hard and it's fun - and we can't wait for you to try it. Let's Sweat!

Musical Theatre Cardio is a choreographed, moderate-intensity cardio workout. For 40 minutes we will jam out to musical hits, get our heart rates up, and have a solid dance party! Some Musicals you can expect tracks from: - Mamma Mia - Wicked - The Wiz - Grease - Mean Girls - Hairspray - High School Musical - The Greatest Showman - Chicago - Hamilton We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the theatre with your friends!