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*** THIS IS A PRIVATE EVENT CLASS. Only register if you have been given specific instructions to do so from your Event Coordinator. In case you heard about this from a friend, SHINE FIT is a body positive, anti-diet fitness studio with dance-based classes. EVENT CLASS BREAKDOWN: 💬 Mix + Mingle (10min): get to know the other people in class, chat and get ready to sweat 🎉 Group Fitness Class (45min): try one of our signature class formats. Please see event description for what format you will be trying. Options for all fitness levels. Expect a challenge with lots of dance breaks and high fives. You're welcome to film content or B-Roll during this class and cameras will be present to capture footage for social media. If you've never seen or tried a SHINE class, know that our classes are driven by music. Expect a mix of pop, EDM+ hip hop, with artists like Flo Rida, Nicki Minaj, One Direction, Pitbull, Sean Kingston, Loud Luxury, Kesha, Olivia Rodrigo, etc. Basically, you will feel like you're at a pre with your girls, and you'll want to karaoke the entire class. We GUARANTEE that you will leave class smiling, dripping in sweat, and with awesome new friends. PS. If you're interested in running a private event with SHINE FIT, please DM us on Instagram @shinefitco or email us at info@shinefit.co with your event proposal.

Dance Strength is a choreographed, low-intensity strength training workout. For 40 minutes we rotate between leg, core training and upper body training with a mix of floor work and standing strength training! We use your own bodyweight as resistance, and work all your major muscle groups through compound movements. We will start standing working your LOWER body, then go down to the ground and do all UPPER body tracks. In Dance Strength, you are going to be doing moves such as: - Squats - Lunges - Pushups (WOOT WOOT) - Crunches - Bicycles - Planks - BOOTY SHAKES We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the club with your friends because of all the hip hop, rap and pop-inspired tunes, the booty shakes and hip swings worked into the choreo, and the super fun dance breaks in between making your muscles WORK! It may leave your msucles feeling like NOODLES, but we promise it will be in the best way! BOOK A LIVE CLASS: www.shinefit.co/firstclass

Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and includes no peak tracks. This means, NO burpees, tuck jumps, or complex plyometric moves. In Dance Cardio you are going to be doing moves such as: - Jumping jacks - Grapevines - Running - low impact / no jump options shown FIRST AND lots of dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! This class is for ALL FITNESS levels. If you're just getting back into fitness, this is the perfect class for you. It's designed to meet you where you're at. You will leave feeling successful, smiling, and of course... sweating!

Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of floor work and standing strength training. In Low + Slow, we follow a traditional pilates training principles to help you build a strong core and functional strength. This is a slower-paced class with lots isometric holds and pulses, which is both ideal for beginners and challenging for the most seasoned athletes. Expect to isolate smaller muscle groups, with tracks not seen. in any other class formats - standing core - plank track - back track - ab isolations - booty work & more! This class is awesome if you're looking for chill-er vibes and a totally unique muscle challenge. We would recommend this for first-timers.

We love to celebrate & we love a theme! Please see below for upcoming theme class details: LIFE OF A SHINE GIRL - Thursday July 30th - 7:10pm - Low & Slow Strength with Coach Jess DISNEY VS NICKELODEON DANCE PARTY - Monday August 3rd - 4:40pm - Dance HIIT with Coach Meg R CASINO ROYALE - Wednesday August 5th - 4:40pm - Dance HIIT with Coach Jess KE$HA KHAOS - Monday August 10th - 4:40pm - Dance HIIT with Coach Emily CLUB SHINE - Wednesday August 12th - 4:40pm - Dance HIIT with Coach Naomi SABRINA VS TAYLOR - Sunday August 16th - 10:00AM - Low & Slow Strength with Coach Meg R CARDIO KICKBOXING RETURNS - Monday August 17th - 4:40pm - CKB with Coach Emily FRAT BOY STRENGTH - Tuesday August 18th - 5:30pm - Dance Strength with Coach Emily & Coach Kirsten TOTALLY 80'S AEROBICS - Monday August 24th - 5:30pm - Dance Cardio with Coach Meg F & Friends

Cardio Kickboxing is a high intensity, steady state cardio workout - and one of the most intense classes we offer, and also one of the fastest paced. We typically don’t recommend this class for beginners or anyone new to SHINE because it is so intense and fast-paced, SO, if that’s you, fear not… just try your best and know it’s NORMAL to not get all the moves. It takes 15-20 SHINE classes to really get the hang of coordinating your moves to the music! Speaking of music - this class is all hiphop/rap so if you need to take out some stress, frustration, anger or negative emotions, this is the class for you!! CKB classes are based on classic cardio kickboxing moves. You are going to be doing moves such as: - Jabs - Crosses - Undercuts - Hooks - punch combos - Knee drives - Roundhouse kicks And of course... it's in classic SHINE style. This means, expect awesome music. CKB classes have heavy hip hop + rap playlists, so if you've had a bad day and need to punch out some anger... this is the class for you! Options are provided for all fitness levels. However, this is a very fast-paced and intense class. If you are getting back into fitness for the first time, we recommend starting with Dance HIIT or Dance Cardio first.

Our Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. It is a high-intensity interval training workout that works in your aerobic and anaerobic heart rate zones. We will do 3 intervals where the goal is to hit your heart rate max so you are hitting your VO2 max. Not sure what this means? In HIIT you are going to be doing moves such as: - Burpees - Tuck jumps - Bolt burpees....(oh, just wait!) - A whole lot of jumping jacks - Lunges, triple steps, and more AND don't forget about SO many dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! And of course, we offer options for ALL FITNESS levels, (including low impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc), so wherever you are, we are ready to dance it out with you :) It's hard and it's fun - and we can't wait for you to try it. Let's Sweat!

Musical Theatre Cardio is a choreographed, moderate-intensity cardio workout. For 40 minutes we will jam out to musical hits, get our heart rates up, and have a solid dance party! Some Musicals you can expect tracks from: - Mamma Mia - Wicked - The Wiz - Grease - Mean Girls - Hairspray - High School Musical - The Greatest Showman - Chicago - Hamilton We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the theatre with your friends!

Welcome to SHINE Online! This is a 15min Zoom Orientation with Jess Takimoto. In this call, you'll go over: - how to access on demand classes - how to book and cancel livestream classes - how to use the Member App, access the Community Group, and message our team within the app - other resources, including SHINE Stories, Wellness Workshops and Mindset Trainings - class formats we offer, and how to structure your workout routine so it's realistic, safe and effective - how to join an in studio class and use your discounted drop in rate This is also an opportunity to ask any questions and talk about your goals. For Jess, this is (selfishly) an opportunity to put a face to your name and get to know you! WHEN TO BOOK This is a mandatory call and we highly recommend you book this call within 48 hours of your membership start. RETURNING MEMBERS If you are a returning member that did SHINE Online during the pandemic, you still need to do this call! So much has changed about how to access classes that you will be #lostinthesauce if you don't do it.

Welcome to SHINE FIT! If you're new in our community, it is imperative that you complete a Welcome Call so we can help you have the BEST trial experience. In this call, you will meet a coach, go over your current routine/fitness level to select the best class formats for you, as well as review/set some goals for yourself. You can complete this meeting via Zoom OR in studio. This will be a 1:1 private call with one of our expert coaches, who will remain your coach for the duration of your trial.