Search this site

Dance Strength is a choreographed, low-intensity strength training workout. For 40 minutes we rotate between leg, core training and upper body training with a mix of floor work and standing strength training! We use your own bodyweight as resistance, and work all your major muscle groups through compound movements. We will start standing working your LOWER body, then go down to the ground and do all UPPER body tracks. In Dance Strength, you are going to be doing moves such as: - Squats - Lunges - Pushups (WOOT WOOT) - Crunches - Bicycles - Planks - BOOTY SHAKES We offer options for ALL FITNESS levels in every class, so even if you have any sort of mobility restrictions etc, we have an option for you. ​This class will leave you feeling like you just spent the night out at the club with your friends because of all the hip hop, rap and pop-inspired tunes, the booty shakes and hip swings worked into the choreo, and the super fun dance breaks in between making your muscles WORK! It may leave your msucles feeling like NOODLES, but we promise it will be in the best way! BOOK A LIVE CLASS: www.shinefit.co/firstclass

Welcome to SHINE FIT! If you're new in our community, this is the best place to start. Our No Sweat Intro is a free, no-strings-attached studio tour and meeting with one of our coaches. It's perfect for women who are interested in SHINE FIT but want to know more before committing. WHAT TO EXPECT: This is a 1:1 meeting with one of our expert coaches. We’ll chat about your goals, current routine, past experiences with fitness and food, and what changes you're looking to make. You’ll also get personalized recommendations on how many in-person sessions might work best for you. No pressure, just a conversation! When you first arrive, you will be asked to fill out an Intake Questionnaire and will then have the opportunity to observe a live class in action. When the class wraps up, you will sit down with that Coach and discuss your goals and programs. Please Note: This is NOT a workout. You will just observe the class to get a feel for what they are like. We want to get to know you before putting you in any classes to make sure that it's an appropriate level of challenge for your fitness level and past experience.

This is a Members Only coffee social, where our community can gather, network, make new friends, and share stories! SHINE FIT is a body positive, anti-diet fitness studio for women with dance-based classes. The three pillars of our studio are Fitness, Mindset, and Community. Once a month, our members are invited to come together & connect over a cup of coffee! Please note this is a social, and not a workout class Here's the plan: 💬 Mix + Mingle: get to know the other members and SHINE team members! ☕ Grab a cup of something -- coffee or tea! 🫶 We GUARANTEE that you will leave the social with new friends, new plans, and feeling more connected to our community & beyond! These socials are free to anyone in an Unlimited Plan (i.e. Studio 6 Week Challenge/VIP Membership/PIF). For all members on defined-credit memberships (i.e. not unlimited), Hybrid plans/challenges, class packs, and intro trials, you can use 1 Class credit, or pay a drop in of $10

Low + Slow is our pilates-based strength workout. It is a 45min choreographed, low-intensity strength training workout. We rotate between leg, core training and upper body training with a mix of floor work and standing strength training. In Low + Slow, we follow a traditional pilates training principles to help you build a strong core and functional strength. This is a slower-paced class with lots isometric holds and pulses, which is both ideal for beginners and challenging for the most seasoned athletes. Expect to isolate smaller muscle groups, with tracks not seen. in any other class formats - standing core - plank track - back track - ab isolations - booty work & more! This class is awesome if you're looking for chill-er vibes and a totally unique muscle challenge. We would recommend this for first-timers.

We love to celebrate & we love a theme! Please see below for upcoming theme class details: DENIM & DISCO - Thursday September 10th - 5:30pm - Dance Cardio with Coach Em T & Coach Kirsten GLEE HIIT - Monday September 14th - 4:40pm - HIIT with Coach Emily GLEE STRENGTH - Tuesday September 22nd - 7:10pm - Dance Strength with Coach Emily & Coach Kirsten SORORITY STRENGTH - Thursday September 24th - 6:20pm - Dance Strength with Coach Devon SPOOKY SEASON PREVIEW - Wednesday September 30th - 5:30pm - LITE with Meg F

Nearing the end of your trial? Looking to make a change in your routine? Please schedule a Next Steps call so we can review what's working, what's not, and what the best Next Steps for you are. If you are choosing to continue in the community, your coach will help you determine a REALISTIC plan so you can make a lifestyle change & stick with it! We will help you set goals and create a plan that are achievable and sustainable for you. If you are leaving the community, we want to ensure you leave on great terms and have clarity & confidence as you take the next steps on your journey. In this call, you will meet a coach, go over your current routine/fitness level to select the best class formats for you, as well as review/set some goals for yourself. You can complete this meeting via Zoom OR in studio. This will be a 1:1 private call with one of our expert coaches, who will remain your coach for the duration of your trial.

Our Dance Cardio classes are choreographed high-intensity cardio classes. It is a high-intensity steady state cardio workout that works in your aerobic heart rate zone. This not HIIT training and includes no peak tracks. This means, NO burpees, tuck jumps, or complex plyometric moves. In Dance Cardio you are going to be doing moves such as: - Jumping jacks - Grapevines - Running - low impact / no jump options shown FIRST AND lots of dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! This class is for ALL FITNESS levels. If you're just getting back into fitness, this is the perfect class for you. It's designed to meet you where you're at. You will leave feeling successful, smiling, and of course... sweating!

Have you ever thought about becoming a SHINE FIT instructor? This workshop is your chance to get a taste of what it’s like to lead the room — in a fun, encouraging, and supportive environment! We’re currently testing a new audition-based format as we plan to bring on 1–2 new assistants-in-training for September, and hire 5 additional instructors over the next 4 months. So if you’ve ever dreamed of becoming a SHINE FIT instructor in the next year - this is the place to start! In this 75-minute workshop, participants will have the opportunity to practice teaching a cardio and/or peak track in front of a small group. There is no evaluation and this is a fun, low pressure way to see what being at the front of the room is like. Think of it as your first step toward getting on the mic! ✨ Open to any current members who want to explore instructing ✨ Come prepared to lead both a cardio and a peak track — we’ll let you know day-of if you’ll teach one or both ✨ Only 8 spots available — registration required in advance ✨ Not a certification — this is a trial and feedback workshop ✨ Some participants will be invited to formally apply to our Fall 2025 Instructor Training Cohort Whether you’re planning to apply now or want to explore the possibility for the future, this is the best way to get started!