Women Stronger Together Private Class

Welcome Women Stronger Together! We are so excited to host your community. 

WHAT IS SHINE FIT?

Welcome to SHINE! We are women's fitness studio on a mission to help women ditch diet culture and transform their confidence. We offer fun + effective dance-based athletic training, 1:1 Coaching and community events. We are proud to be body positive and anti-diet. Our founder, Jess Takimoto (@jesstakimotofitness) founded SHINE after a half-decade long struggle with body dysmorphia, disordered eating and a toxic relationship with fitness. She couldn't find a fitness studio or company that was fun, effective and community-based so she made her own. Come try a class and experience the SHINE difference for yourself! 

Our studio is located at 4 Charles Street East (on the corner of Yonge + Charles) just steps from Bloor-Yonge station.

CLASS DESCRIPTION

Dance HIIT classes are choreographed high-intensity cardio classes. Each HIIT class is broken down into 10 tracks, for a total of 40 working minutes including a warm-up and cool down. Not sure what this means   

In HIIT you are going to be doing moves such as: - Burpees - Tuck jumps - Bolt burpees....(oh, just wait!) - A whole lot of jumping jacks - Lunges, triple steps, and more  AND don't forget about SO many dance breaks!  

We GUARANTEE that you will leave class smiling, and dripping in sweat!  And of course, we offer options for ALL FITNESS levels, (including low impact/no-jump options on everything - i.e. Standing burpees, knee-ups, etc), so wherever you are, we are ready to dance it out with you :)

WHAT TO BRING

- clean indoor running shoes

- water bottle

*** If there are no spots left, add yourself to the waitlist! Waitlist accepts people in the order you got added, so if you're one of the first on it, there's a chance you might get a spot!