Rest, Recharge & Relief: Navigating Sleep, energy & PMS with holistic nutrition

Rest, Recharge & Relief: Navigating Sleep, Energy & PMS with Holistic Nutrition

Learn how to eat to support your hormones

DATE: Wednesday, February 28, 2024

TIME: 12:00 pm - 12:30 pm (additional 10min at the end for Q&A)

LOCATION: Zoom

ABOUT THIS EVENT

Hey ladies! It's Jess Takimoto, the founder of SHINE FIT, and I'm thrilled to invite you to a special workshop: Rest, Recharge & Relief: Navigating Sleep, Energy & PMS with Holistic Nutrition.  If you've ever felt the struggle of balancing work, life, and health, this one's for you!

WHY ARE WE OFFERING THIS?

At SHINE FIT, we're more than just a gym; we're a lifestyle transformation hub. This year, we're rolling out an exciting workshop series featuring experts in women's health. Our mission is to create a space where you not only crush your fitness goals but also gain insights into holistic well-being. This event is just the beginning!

IS THIS FOR YOU?

Wondering if this workshop is the perfect fit for you? It absolutely is if:

• You have extreme PMS symptoms: We're here to help you find relief and bring balance to your monthly cycle.
• Your appetite is irregular: Whether you're not hungry at all or craving everything in sight, we'll explore how holistic nutrition can bring harmony to your eating habits.
• You experience brain fog, fatigue, chronic anxiety, or high stress: Let's tackle these common issues together and find natural solutions for a clearer mind and a more relaxed you.
• You have unmanageable food cravings, especially for sweets and salty foods
• You know the dreaded "afternoon slump":*Learn how to beat the afternoon blues with nutrition tips that sustain your energy throughout the day.
• You want to eat healthier, have more energy, and better periods but don't know where to start: We've got your back. This workshop is designed to guide you on your journey to a healthier, more vibrant you.
• You feel like something is off with your health, hormones, or nutrition and haven't gotten the answers or resources you've hoped for from traditional western healthcare: Explore alternative approaches with us and gain valuable insights into holistic well-being.

YOUR GUIDE:

I'm thrilled to introduce our expert workshop leader, Charmaine Kong. Charmaine is not your average nutritionist; she's a Holistic AstroNutritionist and Menstrual Health Practitioner. Certified by the Institute of Holistic Nutrition and the Institute of Menstrual Health, Charmaine is passionate about helping women understand their bodies and enhance their health. Find more and connect with Charmaine on Instagram @astronutritionist

REGISTRATION DETAILS:

- This event is FREE and open to the public.

- Secure your spot today and discover the path to holistic health!

- Recording available exclusively for Shine members.