14 Week Athletic Training + Mindset Transformation Course 5

The 14 Week Athletic Training program is the final of 5 programs in the "SHINE Stack". This client journey will take you through creating change, building a strong foundation, levelling up, and maintaining your new healthy, active + confidence lifestyle over the next 50 weeks. Upon completing the Stack, you will have successfully completed our Year of Change program. In this program, you increase to 5 workouts a week to build a full athletic training split.