About
The 12 Week Maintenance Program is the 4th of 5 programs in the "SHINE Stack". The stack builds layer by layer into our Year of Change program. Over 50 weeks, our expertly crafted client journey will take you through creating change, building a strong foundation, levelling up, and maintaining your new healthy, active + confidence lifestyle. Upon completing Year of Change program, you will be eligible for an exclusive SHINE Stories media opportunity, join our League of Legends and qualify to become a SHINE FIT Brand Ambassador and Member Mentor. 12-Week Maintenance (The Mastery) Your lifestyle shift is in full swing! This phase keeps you consistent with 4 workouts per week + 1 mindset session, with the option to add a 5th day of movement for extra challenge. You’ll also complete Nutrition Level 3, the final tier of our nutrition system.
You can also join this program via the mobile app. Go to the app