Personal Training

Service Description

60min session with me, which can be used as a Personal Training session OR mindset coaching. If there are certain skills you want to improve (i.e. pushups, burpees, squats, etc), we will work on these together at your own pace with real time corrections and feedback. This is an excellent way to learn where your body is at and how to modify the moves to maximize the effectiveness of each group class. If there is a mindset block you’re struggling with (i.e. really struggling with confidence, showing up consistently, body image, etc), I will ask you guided questions to get to the source of the issue and give you homework to change your thought patterns. 1:1 Sessions will be available every weekday morning, and limited evening/weekends. To signup, you can select one 60min session ($125) or a package of 3 sessions ($300). Once you have paid, you can then book your sessions in. Time slots will be filled first come, first serve.

Cancellation Policy

You may cancel or reschedule up to 24 hours before session starts. If you miss a class or cannot make it with less than 24 hours, you will lose the session credit.

Contact Details

• 4 Charles Street East, Toronto, ON, Canada

  info@shinefit.co

• 4 Charles Street East, Toronto, ON, Canada

  +16474930822

  info@shinefit.co