High Intensity Dance Cardio
- 45 min45 minutes
- 30 Canadian dollars$30
- SHINE Studio
Our Dance Cardio classes are choreographed high-intensity cardio classes. This not HIIT training and includes no peak tracks. This means, NO burpees, tuck jumps, or complex plyometric moves. In Dance Cardio you are going to be doing moves such as: - Jumping jacks - Grapevines - Running - low impact / no jump options shown FIRST AND lots of dance breaks! We GUARANTEE that you will leave class smiling, and dripping in sweat! This class is for ALL FITNESS levels. If you're just getting back into fitness, this is the perfect class for you. It's designed to meet you where you're at. You will leave feeling successful, smiling, and of course... sweating!
CANCELLATION: You may cancel or reschedule up to 6 hours before session start time. NO-SHOW FEE: If you fail to attend your scheduled class without canceling within the 6-hour window, a $15 no-show fee will be automatically charged to your account, and you will also lose the class credit. NO EXCEPTIONS. We will not issue "just this one-time", "can I get a free pass", "this has never happened before", or "I won't do it again".
4 Charles Street East, Toronto, ON, Canada